a mindful podcast

Mindful Breathing

Take a look into the wonders of an awareness of breath exercise. This script was written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach. We hope you enjoy! Check back again next week for more!

Practice #1 - Progressive Muscle Relaxation

Here goes nothing! This is our first try at a podcast so we hope y'all enjoy it. Progressive Muscle Relaxation can help relieve tension throughout the day (or even before that big exam). Listen in and check back later for some more practices as we go!

Test Podcast

Test for Mindfulness Podcast