a thing we’re trying

Lists, Sacred Offerings, and More!

a thing we're trying Hosted by Jessy K and Michelle Z Highlights: > recalibrating ourselves with and within the seasons > there’s no one tool that solves all our challenges or even one challenge > reminder that there can be FLOW and CREATIVITY in the structures we choose for ourselves > permission to go toward the things you’re being called to now and you can course correct later Resources: > Finch App [https://finchcare.com/] Subscribe to newsletter: https://subscribepage.io/wiGptx [https://subscribepage.io/wiGptx]

First Drafts and Supportive Routines

a thing we're trying Hosted by Jessy K and Michelle Z First Drafts and Supportive Routines Highlights: > first draft is not the final draft > dancing with our perfectionist and learning to take the lead > learning to be ok with a pretty good first draft > self care, neurodivergent, tools and strategies we’ve used to take care of ourselves > waiting in the in between > celebrating ourselves for getting into grad school! Subscribe to newsletter: https://subscribepage.io/wiGptx [https://subscribepage.io/wiGptx]

Getting Honest About Our Wellness

a thing we're trying with Jessy K and Michelle Z What We Talk About in This Episode: > trying to do the things we know are good for our bodies > trying to recenter relationship with food/body > finding the balance between being natural and medicated > how many practices and theories around wellness was colonized> how what we do now is moving the needle for generations to come Resources: > Tiktok Debunking Maslow: https://www.tiktok.com/@diet_communism/⁠ [https://www.tiktok.com/@diet_communism/video/7381574419744820512] Subscribe to newsletter: https://subscribepage.io/wiGptx [https://subscribepage.io/wiGptx]

We're Back!

WE'RE BACK! IT IS FINALLY HERE! Season 2 of a thing we're trying Hosted by Jessy K and Michelle Z In this episode we talked about: > trying to find balance between structure and flow > what we’ve been trying lately > accepting all parts of ourselves, even when it’s hard to do so > practicing being more intentional with what we say and do Resources mentioned: > PEMS check-in [https://www.instagram.com/reel/CcN72GDgFs6/] > SUBSCRIBE TO OUR NEWSLETTER! [https://subscribepage.io/wiGptx]

Authentically Sharing

Authentically Sharing Hosted by Jessica Sage and Michelle Zaylar If you look around today’s world, you’ll notice there are people sharing everywhere! Whether it’s someone sharing all their juicy relationship drama on the J train, someone sharing a family recipe in a TikTok, or someone oversharing in the office, people are sharing more than ever! As listeners and bystanders, we may have judgments that people share too much or don’t speak up enough, but the ‘what, where, and when’ of sharing is a very personal choice!! Like all things, there are pros and cons to sharing. On one hand, the benefits are a sense of connection, being seen, heard, understood, spreading awareness, etc. On the other hand, sharing can be uncomfortable, risky and hold consequences we’re not always ready for.  Join us in this episode as we explore what it means to Authentically Share. We’ll uncover clues into how we share and with who, and we’ll also start to question our intentions and motives behind our sharing, both online and in real life! One teaser we’ll give in favor of safety reasons, please stop ‘checking in’ or sharing your location on social media apps. No one on the internet needs to be able to track your whereabouts in real time, just saying 🤷🏻 Episode Highlights: > finding the balance between sharing and oversharing > acknowledging the real risks of sharing, being vulnerable, speaking up and out for ourselves and others > learning to be more intentional of who we’re sharing what with > importance of asking if someone has space to hear our shares > practicing the pause, grounding down and checking in with our intentions and impact before sharing with others Reflection Questions/Prompts: > What’s the intention behind this share and what impact I’m intending to have? > Take inventory of who you’re sharing with! Who are they? Which topics do you feel comfortable sharing with them? What topics do you feel uncomfortable sharing with them? Notice how they respond to your shares; this can help you discern who’s best to share with! Resources Mentioned: > Lisa Nichols [https://www.youtube.com/watch?v=Lfv06dC6jz8] – Interview > Dani Driusso [https://www.instagram.com/danidriusso/] – Social Media Consent