Julia Ricciardi, a diversity and equity specialist, joins us to talk about her project, Social Justice Snack Time. Join us as we talk about the affects of oppression on mental health and how to be an advocate, an ally, and a socially conscious human being.  We also answer listener questions about transference and counter-transference! Find Julia at jikaura@gmail.com or find her on Facebook to get more information or to get involved! Want to ask us a question? Write in through email, instagram or send a voice or text message through the Anchor.fm [http://anchor.fm/] app! Remember, we are therapists- but we're not your therapists. Want therapy? Reach out. Emelie - sprouttherapypdx.com [http://sprouttherapypdx.com/] or on Instagram @sprouttherapypdx Cory - coryantoncounseling.com [http://coryantoncounseling.com/] or on Instagram @ocdtherapist Support us on Patreon at: www.patreon.com/adultingtherapists [https://www.patreon.com/adultingtherapists]

Cory and Emelie discuss feelings of grief and loss around furry friends. Emelie gives herself shit for not practicing appropriate self care and we take some listener questions about EMDR and binaural beats. Listen for a special promotion for Emelie's one year anniversary! Remember, we are therapists- but we're not your therapists. Want to ask us a question? Write in through email, instagram or send a voice or text message through the Anchor.fm [http://anchor.fm/] app! Want therapy? Reach out. Emelie - sprouttherapypdx.com [http://sprouttherapypdx.com/]; Instagram @sprouttherapypdx Cory - coryantoncounseling.com [http://coryantoncounseling.com/]; Instagram @ocdtherapist Support us on Patreon at: www.patreon.com/adultingtherapists [https://www.patreon.com/adultingtherapists]

Cory and Emelie discuss the connections between technology and anxiety. You probably won't like this. We also discuss what it means to be a MODERN FEMINIST THERAPIST and why we are not blank slates. Learn about micro self-care and get our #DryJan updates! Remember, we are therapists- but we're not your therapists! Want to ask us a question? Write in through email, instagram or send a voice or text message through the Anchor.fm [http://anchor.fm/] app! Want therapy? Reach out. Emelie - sprouttherapypdx.com [http://sprouttherapypdx.com/]; Instagram @sprouttherapypdx Cory - coryantoncounseling.com [http://coryantoncounseling.com/]; Instagram @ocdtherapist Support us on Patreon at: www.patreon.com/adultingtherapists [https://www.patreon.com/adultingtherapists]

Dr. Danielle Ayres, a doctor of chiropractic, joins us to talk about the connection between mind and spine. We talk improving resilience by decreasing flight or flight with simple, body based movements. Also, we share all our #deepthoughts around Fyre Festival and dog farts.  Find Danielle at chrysalispdx.com or @resiliance.artist on Instagram.  Want to ask us a question? Write in through email, instagram or send a voice or text message through the Anchor.fm app! Want therapy? Reach out.  Emelie - sprouttherapypdx.com Cory - coryantoncounseling.com Support us on Patreon at: https://www.patreon.com/adultingtherapists

Cory and Emelie talk expectations for women of a certain age, "shoulds", and making comparisons- especially on social media. We also talk about the Kardashians.. and diarrhea.  Tune in for a wild ride. Want to ask us a question? Write in through email, instagram or send a voice or text message through the Anchor.fm app! Want therapy? Reach out. Emelie - sprouttherapypdx.com Cory - coryantoncounseling.com Support us on Patreon at: https://www.patreon.com/adultingtherapists