AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani

AYP Yoga Lesson 93 - Changing Times by Yogani

For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book [https://www.aypsite.com/books.html#8lim].

AYP Yoga Lesson 92 - The Star by Yogani

For detailed instructions on deep meditation, see the AYP Deep Meditation book. [https://www.aypsite.com/books.html#dm]  For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp].  For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book [https://www.aypsite.com/books.html#8lim].

AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani

For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book [https://www.aypsite.com/books.html#amb].

AYP Yoga Lesson 90 - Caduceus Correction and Ida/Pingala Review by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp].

AYP Yoga Lesson 89 - The Caduceus - A Snapshot of You and Me by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp].