Beyond the Reps

Sports Injuries, Recovery & Performance | Dr. Rene Best on Modern Sports Medicine

In this episode of Beyond The Reps, we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados. We discuss: * The most common injuries seen in athletes and gym-goers * Why some people never fully recover from injury * Injury prevention myths that need to die * The role of strength training and mobility * Modern treatment and rehabilitation approaches * When athletes should push through pain… and when they absolutely shouldn’t * The future of sports medicine and athlete care in Barbados Whether you’re a competitive athlete, weekend warrior, runner, or someone just trying to stay active pain-free, this episode is packed with practical insights. 🎙 Hosted by George Griffith (@ggperform)

Beyond the Reps

In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity. This conversation is practical, science-informed, and focused on helping active adults build resilience instead of cycling through injury and frustration. Whether you’re restarting after time off or looking to train smarter long term, this episode offers a clear framework for sustainable performance.

BEYOND THE REPS EP 8 Exercise, Addiction & Recovery in Barbados with Alison Gotip (Verdun House)

In this episode of Beyond The Reps, Clinical Director Alison Gotip breaks down the real link between physical activity and addiction recovery — and why movement can be one of the most effective tools for long-term sobriety. We dig into: * How exercise supports the treatment of addiction * The clinical definition of addiction vs pop-culture “addicted” talk * Whether exercise itself can become addictive * What a real exercise prescription (Rx) looks like in recovery * Relapse (recidivism) rates in exercisers vs non-exercisers * Why some exercise protocols work better than others This is an honest, evidence-based conversation about addiction, stigma, healing, and the role structured movement can play in rebuilding lives right here in Barbados. 🎙 Hosted by George Griffith (@ggperform)

BEYOND THE REPS EP 7 Run Barbados with Keisha Blades

Spotify Episode Description Run Barbados is the biggest race weekend on the island — but lately, the local running community has questions. In this episode, we take an honest look at what runners are feeling, what’s working, what isn’t, and how the event can reconnect with the people who built its legacy. Keisha and I discuss: * The real concerns circulating among local runners * How Run Barbados compares to international events * Whether the experience still aligns with what Bajans expect * Constructive ideas for improving the 2025 race weekend This isn’t about tearing anyone down — it’s about elevating the conversation so the entire running community, including organizers, can grow together. 🎙️ Hosted by George Griffith (GG Perform) 📸 Follow on IG: @ggperform

Beyond the Reps Ep 6 What Happened to Super Mario? | Mario Burke on His Comeback, Confidence & the Cost of Speed

From sprinting on the world stage to the quiet battles behind the scenes — Mario Burke opens up in a rare, honest conversation about the highs, the heartbreak, and what it really takes to chase greatness. Hosted by George Griffith, this episode dives deep into the mind of one of Barbados’ fastest men — his triumphs, setbacks, and what fuels the next chapter of Super Mario. 🎧 Follow the Beyond the Reps Podcast for stories that go beyond the stopwatch. #BeyondTheRepsPodcast #GGPerform #MarioBurke #TrackAndField #BarbadosAthlete #Speed #ComebackStory 📝 Spotify Description