Change the Conversations

Amy interviewed by Jill Nicolini - what MOT is all about

We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in their health. This is part 1 of 3 in a series Amy is doing with the Podcast Business Network so stay tuned! Jill shares her own journey with some of these issues as they get into all the unknowns - remember there's no such things as TMI at Moment of Truth!

From Broken Back to Fixing Backs - Changing chiropractic with Victor Elmurr

You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing of his own - we have that in common. My therapy journey started with breaking my hand in high school volleyball. He became a massage therapist and fell in love with Dynamic Neuromuscular Stabilizing (DNS) which led to an interest in chiropractic work. But Victor loves learning and met a dentist who introduced him to lip and tongue ties, airway and the power of breathing well. We get into the many different roads to healing, some of the nuggets of wisdom from the Postural Restoration Institute. Then we break down how we are all pressure based systems, which of course I had to point out matters tons for the pelvic floor! Connect with Victor @Victor_Elmurr [https://www.instagram.com/victor_elmurr/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] on IG Website ConnectedChiroAZ.com [https://www.connectedchiroaz.com/] Natural Dental Partners Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ [https://www.momentoftruthpt.com/] Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... [https://www.momentoftruthpt.com/pelvic-pt-what-you-need-to-know/] ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... [https://www.momentoftruthpt.com/postpartum-checklist/] ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... [https://www.momentoftruthpt.com/pain-free-pregnancy/] ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-tongue-ties-2/ [https://www.momentoftruthpt.com/lip-tongue-ties-2/] ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... [https://www.momentoftruthpt.com/back-to-basics/] If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

Finding your way through Trauma for better Sex and Healing - Part 3 with Kate Shipp

"Our sexual energy is the most sacred there is." Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex of our lives! Some topics we get into: How pregnancy/delivery can trigger previous traumas Connection between dreams/nightmares and our subconscious Kate's story of trauma and recovery is woven throughout our conversation Regulating your own nervous system Renegotiating your relationship with your body Renegotiating the relationship others have with your body in context of a relationship Ways to heal are nearly limitless and we discuss: * Yoga * Body gratitude practices * EMDR * Myofascial release * TRE * Power of forgiveness and so much more! Please listen and connect. For more on Amy and Moment of Truth Physical Therapy, go to www.momentoftruthpt.com and for the yoga studio, www.azhealingspace.com www.kateshipp.com You can also find out about all she has going on at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer. She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness. Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University. Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.

Healthy Living with Emily Duncan

Talking all things health and going against the grain of most societal norms. We really dive into changing the conversation and getting through all the weeds when it comes to women, our cycles, better nutrition and gut health. * Most women are undereating - there we said it and we unpack that statement. * Deciphering labels * Fake sugars and how they are both toxic and also bladder irritants * Gut microbiome - including your vaginal microbiome * Hormone/Endocrine disruptors and safe alternatives Don't let this all get too overwhelming - we share about habit stacking to start making steps towards healthier living! We even discuss Ted Lasso! Here are the podcasts Emily mentioned during our chat for additional info you may love! Birthing Instincts: https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683 [https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683] Down to Birth: https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920 [https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920]  Midwives’ Cauldron: https://podcasts.apple.com/us/podcast/the-midwives-cauldron/id1523178579 [https://podcasts.apple.com/us/podcast/the-midwives-cauldron/id1523178579] Realfoodology: ⁠https://podcasts.apple.com/us/podcast/realfoodology/id1529008803⁠ [https://podcasts.apple.com/us/podcast/realfoodology/id1529008803] Emily Duncan joined the Moment of Truth and Healing Space team as both a Physical Therapist and yoga instructor in February 2023. Growing up in Litchfield Park, she now lives in Verrado with husband Cody and baby boy, Grant. Graduating with a Bachelors from GCU and completing her Physical Therapy doctorate at NAU, Emily enjoys All things Women’s Health; living a non-toxic, nutrition focused, Eastern medicine lifestyle and spending her free time outside, cooking, or reading a historical fiction or fantasy book. Taking her first yoga class at the age of 15 she was immediately hooked, falling in love with the beauty, grace, and challenges of a regular Power Flow or Vinyasa practice.

Handling a Gun in Real Life - Wisdom from John Correia

You will not find anyone with more common sense, humility and life experience wrapped into one than John Correia and I think it's also fair to say, his level of intelligence and humor is a rare combo. We talk about faith, guns, therapy, social media, religion, books and the constitution - yep all in 1 episode! John is the founder and CEO of Active Self Protection - with more than 3 million followers on YouTube, John is well known for his reviews of both police officer badge cam incidents as well as civilian interactions with criminals and the use of weapons for self defense. * We discuss the first amendment and all that entails * How to have a radical acceptance of reality * Life is truly a whole lot more "US" and a lot less "OTHER" * The deep wisdom of asking "Who is benefitting from my outrage?" when the world seems to be constantly stirring every possible pot around us. * Business ownership and the reality that the business is a reflection of you * Healthy communication - learning self regulation * We all truly want safety AND freedom which is not about gun control John founded Active Self Protection [https://activeselfprotection.com/] in 2011 to teach people in all walks of life to develop the attitude, skills, and plan to defend themselves and their families from harm. John is a nationally-recognized subject matter expert in private citizen defensive encounters and law enforcement use of force, a master firearms instructor, martial artist, court-admitted expert witness, and teacher of teachers whose passion is to help people from all walks of life better protect themselves and their loved ones from criminal violence. We've had to edit his total qualifications to fit in this space. Use of Force Qualifications: * Force Science Institute Certified Force Science Analyst * Massad Ayoob Group certified Deadly Force Instructor * Law of Self Defense verified instructor graduate Empty-handed Qualifications: * 13-year earned 2nd degree black belt in a derivative of Kenpo known as UMAS, studying under Professor Lawrence Robinson at Attitude First Martial Arts Academy. Continuous training since 2006, with goal to be under instruction at least 100 hours a year annually. Currently studying BJJ weekly and enjoying the journey. * Presenter at national martial arts gatherings specializing in empty-handed skills for firearms carriers and firearms skills for martial artists Firearms related Qualifications: * Admitted as Expert Witness in Firearms * Rangemaster Certified Pistol Instructor, Certified Advanced Pistol Instructor, and plank owner Certified Master Firearms Instructor * Perfect shooting qualification scores on both FBI and Rangemaster qualification in basic; 99.6% on Advanced Qualification Test and 127.8 Score on the Core Skills Test in Advanced; 99.3% on Master Firearms Instructor Qualification Course and 96.8% on MFI Revolver Qualification Course. * AZPOST (Arizona Peace Officer Standards and Training) certified Specialist Instructor in the areas of Firearms and Defensive Tactics * NRA Certified Instructor * Rangemaster Certified Shotgun Instructor, including perfect score on shooting qualification and written test * Deliberate Coaching Graduate and Blue Belt patch holder, The Complete Combatant * Extreme Close Quarters Gunfighting Instructor Development graduate, Active Response Training * State of Arizona certified Armed Guard instructor * Multiple Published author; latest shooting-related article published in Concealment Magazine #18 “You Never Forget Your First Time” [http://get-asp.com/recoilarticle] Social Media: * YouTube channel is among the most-viewed self-defense and firearms channels in the world on YouTube, routinely surpassing 40-60 million monthly views with over 1 billion lifetime channel views. Currently over 2.74 Million subscribers on the larger channel [https://youtube.com/activeselfprotection], and 150,000+ on the smaller channel [https://youtube.com/activeselfprotectionextra], teaching self-defense and firearms use to good, sane, sober, moral, prudent citizens. * Facebook page [https://facebook.com/activeselfprotection] reaches 1+ million per week with content to help self-defenders better protect their families.