CLARITY - THE MIND MAKEOVER

WHY SHOULD YOU ALWAYS DO YOUR BEST whats the importance of always doing your best Most people talk and think about their failings, and this brings them down AND LOWERS THEIR VIBRATIONAL LEVEL if you do your best no matter what you do then this opens you to a higher vibration. it opens the door to more success because you are not tied into the vibration of your failings or your outcomes only to be the best you can be when you know you do your best you can be and feel proud of what you do and this brings very positive heartwarming vibes IT OPENS YOU TO A HIGHER VIBRATION

Top 10 life hacks - lessons from your future self. If you could write a letter to yourself from the future this is probably what advice you would give yourself right now.

This is such a great piece of advice from Facebook, make friends whatever you do - Do it with friends fb promo

#7 What everyone can learn from Tiger Woods about life's adversity? I cant go on, life's not worth it, suicide, depression. What you can learn from Tiger Woods when things get so bad and everything turns to shite, what can we do? Adversity feelings of desperation, depression and suicide are not uncommon, in fact most people at some time or another feel this way when their life becomes an intolerable mess. Tiger woods fell from grace in a spectacular and fully public manner. once the most popular sportsman in the world it looked like he had everything. A beautiful wife and family, sporting glory and wealth. then one day it all came crashing down. his whole world collapsed. Tales of drinking, womanising emerged. he was arrested and paraded in handcuffs all over the media. Sponsors dropped him and all the pressure ruined his game. He tried to come back but just as it seemed he might, he suffered a crippling back problem.

Happiness exists How to deal with anxiety, stop worry and have good mental health #anxiety #how to deal with anxiety So many people want to know how to stop anxiety and stop anxiety attacks Theres a misconception out there that people who have it all in life, money, success, career, homes, vacations blah blah blah probably dont have any anxiety issues but this is simply not true. anxiety disorder is such a common issue in so many peoples lives. its more common than you think. anxiety and worry are a subconscious activity. it happens on the level below your awareness and transfers itself to your life in an out of control way leaving you feeling totally disoriented and embarrassed. the thing is this, you have two minds, the unconscious mind and the conscious mind and the conscious mind is what you have control over. you can use this conscious mind to overcome the feeling and the effects of anxiety by practising some very simple techniques. but ;ike all techniques you need to practice them over and over until they become second nature and then they can be your friend. practice makes perfect but we humans are really bad at being consistent and consequently we tend to give up well before we actually gain the full benefits. instead of going into meltdown over an issue you can go into total control mode. when you dod this the control mode becomes your normal response and you will have licked the anxiety issue forever