Why “This Works for Me” Is the Most Dangerous Phrase in Health
In this Solosode, I share how people often stop analyzing their health outcomes after achieving short-term wins, such as weight loss, without considering the potential negative impacts on other aspects like sleep quality, hormones, and gut health. As an example I shared my personal health journey, including dealing with chronic issues and a serious back injury, that taught me that discipline can’t override biology indefinitely.
It is important to do individualized testing and measurement rather than generalized testing that keeps you guessing what truly works for your body.
Want to gain clarity on their unique health needs and potential next steps, book a Vitality Checkup Call with me https://calendly.com/info-20912/vitality-check-up [https://calendly.com/info-20912/vitality-check-up]
Podcast Sponsor - Kion Essential Amino Acids
Coupon Code: DEEPAK10 - For 10% off all your purchases
https://glnk.io/j6vy/dsainihealth [https://glnk.io/j6vy/dsainihealth]
Subscribe to never miss a future episode!
The Deepak Saini Show
Exceptional Conversations with Exceptional People
—------------------------------
Download Deepak’s free Guides:
The Leadership Edge: When You Can't Trust Doctors or Your Own Gut Feelings
https://deepaksainihealth.systeme.io/leadership-edge [https://deepaksainihealth.systeme.io/leadership-edge]
7 Step to Optimize Mental, Physical & Financial Performance: http://www.deepaksainihealth.com/freebie [http://www.deepaksainihealth.com/freebie]
Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking [https://deepaksainihealth.com/debunking]
3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/ [https://deepaksainihealth.com/test/]
Deepak Saini’s clients hire him to solve complex health challenges, reverse biological aging, and elevate performance, when others have failed. Having spent 20 stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this 4 X Board certified father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, 2 X international best-selling author and working on becoming a Centenarian.
Be Bold and Buck the System!
Deepak Saini
Stay Connected
Facebook: https://www.facebook.com/deepaksainihealth/ [https://www.facebook.com/deepaksainihealth/]
Instagram: https://www.instagram.com/dsainihealth/ [https://www.instagram.com/dsainihealth/]
LinkedIn: https://www.linkedin.com/in/deepak-saini-aa486215a/ [https://www.linkedin.com/in/deepak-saini-aa486215a/]YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g [https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g]
Music Produced by Jxxiii
Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g [https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g]
