Coverbild der Sendung Ember Igniters

Ember Igniters

Podcast von Spark Light

Englisch

Wissen​schaft & Techno​logie

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Mehr Ember Igniters

đŸ”„Â 58% of young adults (Millennials and Gen Z) feel disconnected from their purpose. Jena and Fran were once part of that statistic—until they flipped the script. Now, through their podcastđŸŽ™ïžEmber Igniters, they’ve turned personal experiences into a guide to help others find their spark.💡 How do they do it? By showing listeners how to Discover their power, Unlock their potential, and Relaunch their stories. Imagine a world 🌎 where no one feels lost or uncertain—because they've joined a movement of transformation and self-discovery.Join Jena  and FranÂ đŸ”„ as they empower you to take control of your story and Pursue Your Fire

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29 Folgen

Episode Ep. 131 Let go of the 'SHOULD' Cover

Ep. 131 Let go of the 'SHOULD'

In this empowering episode, I sit down with Dr. Greg Chasson, licensed clinical psychologist, University of Chicago professor, and author of Flawed. As a recovering perfectionist myself, I loved exploring this topic with Dr. Chasson. We dive into the ways perfectionism shows up in our lives and why the word "should" may be the most toxic word in the English language. Key Takeaways: đŸ”„The Power of "Should": Learn why this small word can create enormous pressure and self-criticism. đŸ”„Practical Tips for Perfectionists: Strategies to recognize perfectionistic patterns and start living with more freedom. đŸ”„Insights from Flawed: Dr. Chasson shares lessons from his book that can help you let go of unrealistic expectations. Resources Mentioned: Perfectionism Assessment: Take Dr. Chasson’s quiz to discover your perfectionistic tendencies: https://www.gregchasson.com/ember Dr. Chasson’s Course – Try a Free Module of Dr. Chasson’s Course (no credit card required) – Find Your Performance-Wellness Balance: https://www.drchasson.com/course Book – Flawed: https://www.flawedbook.com Connect with Dr. Greg Chasson: Website: https://www.gregchasson.com LinkedIn: https://www.linkedin.com/in/gregchasson/ Facebook: https://www.facebook.com/DrChasson Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

10. Sept. 2025 - 57 min
Episode Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley Cover

Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley

Meet Joy Farley — Real, Raw & Unapologetically Joyful When I came across Joy Farley’s powerful post about hitting a low moment, I knew I had to share her story with you. Joy is a total firecracker (in the best way!) — bold, honest, and full of contagious energy. In this episode, Joy opens up about what she was feeling in that vulnerable moment, what got her through it, and how she stays grounded with something she calls "Joy’s Winning List.â€Â đŸ’„ ✹ BONUS: We created a free downloadable so you can make your own Winning List — because your wins deserve to be celebrated too. CLICK HERE [https://www.canva.com/design/DAGuGrWMgBQ/pn1HgX7kaFqFJHT5G4cK_A/view?mode=preview&utm_campaign=designshare&utm_content=DAGuGrWMgBQ&utm_medium=link&utm_source=publishsharelink] 🎧 Hit play to hear: * The story behind her viral post * How she reframed failure and built momentum * Simple steps to create a rhythm of celebrating your wins This one’s real, raw, and full of reminders that you’re doing better than you think. 💛 Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

13. Aug. 2025 - 1 h 27 min
Episode Ep 128. The Power of Letting Go to Level Up Cover

Ep 128. The Power of Letting Go to Level Up

Ever watch one of those shows where people clear out a cluttered home—and suddenly they can breathe again? It’s not just about tossing stuff. The real breakthrough comes when they ask one powerful question: “Why is this important to you?” In this episode, we dig into how the same principle applies to your identity. We talk about the emotional weight of who we think we should be, the roles we’ve outgrown, and the invisible scripts we follow on autopilot. From career burnout to midlife awakenings, we explore what it really takes to let go of outdated beliefs and step into the life you actually want. If you’re stuck in patterns that no longer serve you or sensing a shift deep within, this conversation is your invitation to declutter your life from the inside out—and relaunch your story. Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

11. Juni 2025 - 32 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, HörbĂŒcher u. -spiele, Dokus usw. Hier habe ich genĂŒgend Auswahl. Macht 👍 weiter so

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