Cortisol, Stress and Hormones: A Personalized Medicine Approach

Hiking the Appalachian Trail in Snow | Tennessee Mountain Adventure

In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry share their Appalachian Trail adventure hiking through the snowy Tennessee mountains. From navigating unexpected weather and trail conditions to getting lost on the trail, they discuss the importance of flexibility, problem-solving, and mindset on the trail. A real-life look at how plans change—and how the best experiences often come from the unexpected. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/klXT0S5D8xo [https://youtu.be/klXT0S5D8xo]

Understanding Dementia: Truth, Lies & Care Strategies

In this episode, Dr. Amy sits down with Lisa Skinner, international 2X Best Selling Author and behavioral specialist with expertise in Alzheimer's disease and related dementia. She also holds a degree in Human Behavior. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is a Certified Dementia Practitioner, a Certified Dementia Care Trainer through the Alzheimer's Association, and a Certified Dementia Care Program Director. She is also the host of internationally recognized podcast: Truth, Lies, & Alzheimer's Show. Lisa is an internationally recognized TEDx speaker and has appeared on many international, national and regional media broadcasts, including a feature in Forbes Celebrity Magazine and on the NASDAQ Times Square Bulletin Display. In this episode, Lisa breaks down the truths and misconceptions surrounding dementia, offering practical care strategies for families and caregivers. Learn how to better understand behaviors, improve communication, and navigate the emotional challenges of dementia with confidence and compassion. Find out more about Lisa Skinner: http://www.mindingdementia.com [http://www.mindingdementia.com]. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/wbTZGMz1cKU [https://youtu.be/wbTZGMz1cKU] #DementiaCare #AlzheimersAwareness #CaregiverSupport #BrainHealth #AgingWell #CognitiveHealth #MemoryCare #HealthcarePodcast #WellnessPodcast #Caregiving #MentalHealthAwareness #SeniorCare #Longevity #NeuroHealth

Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more. Why do traditional diets stop working after 40? In this episode, Debbie explains why women need a completely different approach to health, weight, and menopause. We discuss how hormonal shifts change metabolism, why sleep and mindset are essential for sustainable weight management, and how to adapt nutrition and exercise to support energy, resilience, and long-term wellness during the menopause transition. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (October 18,2025), offers a plan rooted in compassion, science, and lived experience. Learn more at https://30tolife.org/ [https://30tolife.org/] Connect with Debbie: debbie@maynestreet.com [debbie@maynestreet.com] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/q5zC_ZBk-Ds [https://youtu.be/q5zC_ZBk-Ds] #MenopauseHealth #WomenOver40 #MidlifeWellness #HormoneHealth #MenopauseCoach #HealthyAging #SleepAndHealth #MindsetShift #MetabolicHealth #Women'sHealthPodcast

Intuition, Spiritual Growth and a Charmed Journey

In this inspiring episode, we sit down with Angela Lenhardt, intuitive coach and author of A Charmed Journey, to explore the power of intuition, spiritual growth, and self-love. Angela shares the personal experiences that shaped her path and the lessons from her book about trusting your inner guidance, embracing life's challenges, and cultivating deeper self-awareness. We discuss practical ways to strengthen intuition, reconnect with your authentic self, and live a more intentional and meaningful life. If you're interested in personal transformation, mindfulness, and learning how to listen to your inner wisdom, this conversation offers both inspiration and practical insight. Learn more about Angela: www.angelalenhardt.com [https://www.angelalenhardt.com] www.triggerthewonderhorse.com [https://www.triggerthewonderhorse.com] Trigger the Wonder Horse's Reader's Favorite book-review: https://readersfavorite.com/book-review/trigger-the-wonder-horse/1?fbclid=IwAR159dLGYNYcqR1U2i6g5M4xctc-dvjZlM-kulcDOP2k46_f8O06PKBxRdo [https://readersfavorite.com/book-review/trigger-the-wonder-horse/1?fbclid=IwAR159dLGYNYcqR1U2i6g5M4xctc-dvjZlM-kulcDOP2k46_f8O06PKBxRdo] YouTube: https://youtube.com/@angelalenhardt?si=ZmoG4u3u78ESJaRI [https://youtube.com/@angelalenhardt?si=ZmoG4u3u78ESJaRI] Media page: https://angelalenhardt.com/angela-lenhardt-life-coach-media/ [https://angelalenhardt.com/angela-lenhardt-life-coach-media/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/_Phhh_HMj84 [https://youtu.be/_Phhh_HMj84]

Muscle Is Medicine: Strength, Longevity & You Supercharged

In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age. Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exercise improves survival and quality of life — even after a cancer diagnosis. If you want practical, motivating guidance on building strength for lifelong health, this conversation will inspire you to move with purpose. Learn more about Fitz Koehler: https://www.fitzness.com/blog/ [https://www.fitzness.com/blog/] https://www.linkedin.com/in/fitz-koehler/ [https://www.linkedin.com/in/fitz-koehler/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/dHYKJFPRm5w [https://youtu.be/dHYKJFPRm5w] #MuscleIsMedicine #StrengthTraining #Longevity #HealthyAging #WomenOver40 #ExerciseAsMedicine #MetabolicHealth #CancerPrevention #Survivorship #FitnessPodcast #BuildMuscle #YouSupercharged #PreventiveHealthc