Everyday's a Monday

Welcome to the Everyday’s a Monday Podcast, where we explore the powerful connection between the mind and body and how it affects our overall well-being. Our expert coaches provide practical tips and insights for promoting mental and physical health, leading to a balanced life focused on becoming your highest self. Section 1: we discuss the impact of stress on the mind and body and provide strategies for managing stress to promote overall well-being. We explore the concept of the "fight or flight" response and how it can affect us in our daily lives. Section 2: dives into the effects of chronic stress on our bodies and the importance of self-care to counteract these negative effects. We discuss the role of the nervous system, and practical tips for managing stress and promoting relaxation. Section 3:  we explore the importance of nutrition and exercise for overall well-being, including the positive effects of physical activity on mental health through the release of dopamine and serotonin. We also provide tips for improving sleep quality and discuss the importance of rest and recovery for training in the gym. Section 4: highlights the critical role of sleep in overall health and the scientific data supporting the importance of getting enough quality sleep. We provide practical tips for improving sleep quality and discuss the benefits of mindfulness and meditation practices for reducing stress and improving mental clarity. Section 5:  we dive deeper into the benefits of mindfulness and meditation, providing scientific examples of how these practices positively impact the mind and body. We also offer practical tips for starting a mindfulness and meditation practice. We wrap it all up in Section 6, with a call to action to reach out to our expert coaches at Beyond the Kage for Synergistic Coaching to create a balanced life focused on becoming your highest self. If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com [https://beyondthekage.com/]💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. https://beyondthekage.com [https://beyondthekage.com/] BOOK DISCOVERY CALL HERE!!! 👇👇💯 https://linqapp.com/joshuacoffman [https://linqapp.com/joshuacoffman]

I am honored to have Darlene Marshall on the show!!  Darlene is a Holistic Wellness Coach who's been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer in 2021 by BurnAlong [http://www.burnalong.com/blog/americas-favorite-trainer-darlene-marshall-interview]. She hosts the Better Than Fine podcast on the NASM Podcasting Network is certified with NASM in Wellness Coaching and Personal Training and has a Masters in Applied Positive Psychology from the University of Pennsylvania.  Darlene was a contributing author to NASM's Certified Wellness Coaching course as well as author of The Better Than Fine Workbook and Personal Trainer and Wellness Coach: A Guide for Fitness Professionals Beyond the Gym Floor. She has additional certifications in Nutrition Coaching, Neurolinguistic Programming, and 200hr YTT in Alignment Yoga and training in sleep coaching, motivational interviewing, meditation, and mindfulness. You can find her on Instagram @darlene.coach [https://www.instagram.com/darlene.coach/?hl=en] and Substack coachdar.substack.com [http://coachdar.substack.com/]  We dive into the 5 most important things to live a balanced life, the importance of using our environmental dispositions to create a growth mindset to find success and how to love who you are in a world of chaos.   We discuss upward spiriling, what that means, how we can apply it to our lives and truly begint to live the life we desire.  This is an amazing episode!!! If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com [https://beyondthekage.com/]💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. https://beyondthekage.com [https://beyondthekage.com/] BOOK DISCOVERY CALL HERE!!! 👇👇💯 https://linqapp.com/joshuacoffman [https://linqapp.com/joshuacoffman]

Looking to transform your life and mindset to become the best version of yourself? Then today's episode is for you! Today we have a special guest on the show, the first one of 2023 Carl Berryman better known as Coach Carl. We dive deep into the topics of self-improvement, personal development, and self-awareness. Carl shares how he hit rock bottom in December 2020 and how he dealt with imposter syndrome, a common problem faced by many people. We discuss how self-sabotage can hold us back from achieving our potential and how society can make us feel helpless and dependent. Carl introduces the concept of "Morning Muscle," a daily routine for developing mental and emotional strength. Carl shares his experience with repetitive negative patterns and how he overcame them, and they discuss the importance of positive reinforcement every day (PREP) for developing a positive mindset. In addition to exploring the power of positive thinking, We delve into the topic of dreams, visions, and goals, while emphasizing the importance of being honest with ourselves and having measurable outcomes to track our progress. We also discuss the pillars of our philosophies, including the chance to step up every day, a systematic approach to achieving goals, and the power of having a clear vision and plan. If you're a man looking to transform your life and mindset and become the best version of yourself, this is a MUST podcast for YOU!! Join myself and Carl on the journey of self-discovery and personal growth. Check out Carl:  Instagram: @ignitetheimpact If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com [https://beyondthekage.com/]💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. https://beyondthekage.com [https://beyondthekage.com/] BOOK DISCOVERY CALL HERE!!! 👇👇💯 https://linqapp.com/joshuacoffman [https://linqapp.com/joshuacoffman]

On this weeks episode we are going to exposes the shocking truth about the deadly drug taking America by storm, Xylazine.   reveals the harrowing impact that the potent and lethal drug, Xylazine, is having on our society, specifically in Kensington, PA, which has now been dubbed "the walking dead." In this no-holds-barred investigation, we dive deep into the dark world of the drug trade and how China's unrestricted warfare tactics are behind the proliferation of Xylazine on our streets. This podcast will leave you shocked and outraged as we uncover the corruption of our politicians and the sinister plot to undermine America's strength and stability. Here are some potential bullet points to add: * In Philadelphia's Kensington neighborhood, drug use and addiction have reached epidemic levels, leading to widespread suffering and tragedy among the community's residents. * The drug Xylazine, which has been linked to a number of overdoses and deaths in the United States, is at the center of this crisis. * Many believe that China is involved in the production and distribution of Xylazine and other dangerous drugs, and that their unrestricted warfare strategy is being used to destroy American society. * Despite the clear dangers posed by Xylazine, many politicians and officials are turning a blind eye to the issue and failing to take meaningful action to address it. * The impact of this crisis on Kensington and other communities like it cannot be overstated, with addiction, crime, and death all taking a heavy toll on those affected. * By delving into the complexities of this issue and exploring the connections between drug use, politics, and society, this podcast aims to shed light on the dark truths behind the Xylazine epidemic and to inspire listeners to take action to make a difference. Join us as we explore the devastating effects of Xylazine on men, the subversion of our youth through social media, and the insidious influence of China's spies in our government. This podcast will leave you with a new perspective on the dangers facing our society and a call to action to take back our communities from the deadly grip of Xylazine and those who seek to profit from its destruction. Don't miss a single episode – tune in now and spread the word. If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com [https://beyondthekage.com/]💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. https://beyondthekage.com [https://beyondthekage.com/] BOOK DISCOVERY CALL HERE!!! 👇👇💯 https://linqapp.com/joshuacoffman [https://linqapp.com/joshuacoffman]

Are you ready to unleash your full potential and become the best version of yourself? In this episode of Everyday's a Monday, we're tackling a topic that is crucial for men: letting go of emotional baggage. Join us as we dive into practical tips and strategies to release emotional triggers and cultivate a growth mindset, allowing you to overcome limiting beliefs and self-doubt. Segment 1: Introduction * Brief overview of the episode * Importance of letting go of emotional baggage to achieve success * Explanation of what emotional baggage is Segment 2: Negative Impacts of Emotional Baggage * How emotional baggage can affect mental and emotional health * Impact of emotional baggage on relationships and success * Strategies to identify and release emotional triggers Segment 3: Cultivating a Growth Mindset * Overcoming limiting beliefs and self-doubt * Techniques for developing a growth mindset * Role of vulnerability in the process Segment 4: Personal Journey to Emotional Liberation * Sharing personal experiences with emotional baggage and how it was overcome * Discussion on the importance of seeking support and guidance Segment 5: Conclusion * Recap of key takeaways and strategies * Resources for men seeking emotional liberation and support Don't let emotional baggage hold you back from reaching your full potential. Take action today and start your journey towards emotional liberation.   If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com [https://beyondthekage.com/]💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. https://beyondthekage.com [https://beyondthekage.com/] BOOK DISCOVERY CALL HERE!!! 👇👇💯 https://linqapp.com/joshuacoffman [https://linqapp.com/joshuacoffman]