Feeling Better with G

Season 5 Episode 2. Big Feelings, Small Bodies

This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feel too big for your body. 💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help: 👉 STOP. BREATHE. MOVE. 🌟 Plus — a calming mantra you can say anytime: “I can calm my body, I can calm my mind, I can handle my feelings.” 🎧 Tune in, breathe deep, and grow stronger with us! #KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG

Season 5, Episode 1. The Friendship Rollercoaster: Ups, Downs & “I Feel” Sentences

Friendships can feel like a rollercoaster — full of twists, turns, ups, and downs. 🎢 In this week’s Feeling Better with G, we share real stories about feeling left out, why it’s okay to talk about your feelings, and a simple tool to make friendships stronger: the “I feel” sentence. 💬💛

Season 4, Episode 8 - Why You Shouldn't Scare Other Kids

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

Season 4, Episode 7 - When We Get Overstimulated

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Season 4, Episode 6 - Kids Being Mean

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.