Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety. Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments. Tune in to gain a deeper understanding of anxiety and how to handle it effectively. -------------- Proudly presented in partnership with ⁠Tenfold Counseling Group⁠ [https://www.tenfoldcounseling.com/], located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ [https://form.typeform.com/to/KujVMjcU] --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support [https://podcasters.spotify.com/pod/show/freedom-project/support]

Join me, as I explore the emotional depths of Pixar's "Inside Out" in this solo commentary and breakdown. I'll dive into the film's portrayal of core emotions, the significance of sadness, and the complex interplay of grief and joy. Discover how the movie's insights can help us better understand and navigate our own emotional landscapes. Perfect for fans of the film and anyone interested in mental health. Tune in and let's embark on this emotional journey together! -------------- Proudly presented in partnership with Tenfold Counseling Group [https://www.tenfoldcounseling.com/], located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ [https://form.typeform.com/to/KujVMjcU] --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support [https://podcasters.spotify.com/pod/show/freedom-project/support]

In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with these emotionally charged moments. To lighten the mood, Crystal reveals her favorite self-care practices and even imagines a superpower she'd love to have for handling grief. Join us for a deeply moving and insightful conversation that promises both profound understanding and a touch of humor. Tune in for an episode filled with empathy, resilience, and inspiration. ------------- Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ [https://form.typeform.com/to/KujVMjcU] --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support [https://podcasters.spotify.com/pod/show/freedom-project/support]

Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges. Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries. Episodes mentioned: Unmasking Resilience: Batman's Blueprint for Mental Strength: Episode 8 [https://spotifyanchor-web.app.link/e/i1FuFJxF9Jb] Failing Through Building Boundaries Around Our Dreams: Episode 9 [https://spotifyanchor-web.app.link/e/mSxwTIxF9Jb] If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠2 minute questionnaire⁠ [https://form.typeform.com/to/KujVMjcU] --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support [https://podcasters.spotify.com/pod/show/freedom-project/support]

In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries. From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery. Join our founder, Ebrima Abraham Sisay and continued special guest Crystal Rodenbaugh, a Licensed Clinical Social Worker, as they share insights, stories, and practical tips for finding strength and hope amidst life's challenges. Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠2 minute questionnaire⁠ [https://form.typeform.com/to/KujVMjcU] --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support [https://podcasters.spotify.com/pod/show/freedom-project/support]