Grow with the Flow with Shayla Jan’elle

Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body. Please support this podcast by leaving us a rating or review so others can enjoy as well.

Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too: 1. Share this episode with a friend or on your social media 2. Leave a review in the Apple podcast or Spotify apps 3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/

Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s. Forbes Article: https://tinyurl.com/Forbes-Report  Sijo Eucalyptus Sheet Set: https://sijohome.com/ Nfuse Magnesium Lotion: https://nfusemagnesium.com/

Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness. Connect with me on IG: www.instagram.com/the_growflowpod Check out this journal by Alex Elle that I’m into at the moment: Today I Affirm: A Journal that Nurtures Self-Care https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18

We get so busy with “doing” and all the distractions life throws at us that sometimes we forget to just BE. In this episode, Shayla checks in with listeners and talks about the concept of doing vs. being and asks the question “Are you addicted to doing”? Support this podcast by subscribing, rating, and leaving a review! Follow us on IG at Instagram.com/the_growflowpod