Healing with Hena

How Kendra Cooke Rebuilt Her Life After Heartbreak (And the Tool That Saved Her)

In this episode of Healing with Hena, I sit down with Kendra Cooke, a powerful coach, speaker, and retreat leader who helps women find empowerment and clarity in the chaos.Kendra shares what healing truly means to her: working on the inside so you can radiate that healing on the outside. She opens up about walking away from an abusive marriage, rebuilding her life, and learning how to trust herself again through hard seasons.One of the most powerful parts of this episode is Kendra’s #1 healing tool that anyone can start today: journaling. She explains how journaling became her safe space, helped her release stress, process emotions, and move forward with strength and clarity.✨ If you’re navigating heartbreak, rebuilding after a hard chapter, or learning to bet on yourself again, this episode is for you.In this episode, we talk about:What healing really meansMoving through hard times instead of staying stuckEmpowerment + women’s retreatsWhy journaling works (and how to start)Asking for help and being honest with yourselfRebuilding confidence after divorce or life transitionsLearning to celebrate your wins again💜 If this episode helped you, please like, subscribe, and share it with someone who needs encouragement today.#Healing #Journaling #WomenEmpowerment #SelfCare #Mindset #StressRelief #HealingJourney #Retreat

How to Heal Your Past Without Staying Stuck with Orly Amor - Healing With Hena Podcast

In this episode of Healing with Hena, I sit down with Orly Amor, an empowering business coach and speaker mentor who helps entrepreneurs and public speakers build six-figure success—while also living a life rooted in healing and self-respect.Orly shares her powerful healing journey and the mindset shifts that helped her move forward after profound trauma. We talk about what healing truly means, why mental health and self-care come first, and how gratitude and prayer can shift your inner world. This is a conversation about reclaiming your life—mentally, spiritually, and emotionally.✨ If you’ve ever felt stuck in the past, this episode is for you.In this episode, we discuss:Why your mindset is your biggest assetHealing through self-care + mental wellnessBreaking the cycle of reliving the pastThe brain’s role in replaying traumaGratitude as a healing toolSpiritual, mental, and physical healing (in that order)👍 If you enjoyed this episode, please like, subscribe, and share it with someone who needs encouragement today.#Healing #Mindset #TraumaHealing #MentalHealth #SelfCare #HolisticHealing #WomenEmpowerment

When Healing Doesn’t Look the Way You Expected with Denise Pappas - Healing With Hena Podcast

Healing isn’t always obvious.Sometimes it doesn’t feel empowering or uplifting. Sometimes it feels quiet, confusing, or even uncomfortable.In this episode of Healing with Hena, we talk about what healing really looks like when it’s happening beneath the surface. The moments when nothing seems to be changing — yet something deeply important is shifting inside.This conversation explores emotional awareness, inner resistance, and the subtle ways growth shows up before we recognize it. If you’ve ever questioned your progress or wondered why healing doesn’t feel the way you expected, this episode offers reassurance and perspective.Healing isn’t always dramatic.But it is always meaningful.✨ Listen with curiosity, not pressure.#HealingJourney #EmotionalHealing #HealingPodcast #PersonalGrowth #InnerWork #HealingWithHena

How Your Imagination Is Quietly Shaping Your Life with Ariel Faith - Healing with Hena Podcast

Your imagination is always working — even when you’re not aware of it.In this episode of Healing with Hena, Hena and Ariel Faith explore how the images, expectations, and inner stories you carry quietly shape your emotions, reactions, and the direction of your life. Long before we take action or make decisions, the mind rehearses outcomes — often based on fear, past experiences, or unconscious patterns.This conversation isn’t about positive thinking or forcing change. It’s about awareness. When you notice how imagination influences your stress, relationships, and sense of possibility, you gain the ability to guide it rather than be controlled by it.If you’ve ever felt stuck, anxious, or unsure why certain patterns keep repeating, this episode offers a grounded and compassionate perspective on how inner imagery affects real-world growth — and how small shifts can create meaningful change.✨ Listen with an open mind and notice what resonates.#Imagination #MindBodyConnection #HealingPodcast #SubconsciousMind #PersonalGrowth #EmotionalHealing

Healing Beyond the Surface: A Powerful Conversation with Tanya Lea - Healing With Hena Podcast

In this episode of Healing with Hena, I sit down with Tanya Lea for a deep, honest conversation about healing, inner awareness, and personal transformation. We explore how emotional patterns form, how the subconscious holds onto experiences, and what it really takes to move forward with clarity and confidence. This episode is not about quick fixes. It is about understanding yourself at a deeper level, recognizing what has been silently shaping your choices, and learning how healing begins from within. Whether you are on a personal growth journey or simply curious about how inner healing works, this conversation will leave you reflective, grounded, and inspired.