Quick Tip #12: Add Paper to Your Greens

Interesting Facts: Hormones

It’s no secret that hormones are complicated. Have you ever wondered about the chemical changes in your body when you’re feeling stressed? Or perhaps your doctor mentioned you have high or low thyroid hormones? Today, Kate and Hannah dive into the complexities of two major hormones: cortisol and thyroid hormone. Together they unpack these concepts, shedding light on long-term effects of elevated cortisol and the rollercoaster ride when thyroid hormones are off track. Tune in for an episode full of medical pearls, all shared with Kate and Hannah’s signature dose of inspiration! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com [howdyfromhoustonpodcast@gmail.com].

Quick Tip #12: Add Paper to Your Greens

Do you ever check your fridge, super excited to eat your leftover avocado, only to find that it’s gone bad? Or think about the delicious salad you’re going to have for lunch, only to find your greens soggy?? Today, Kate and Hannah share their favorite food saving tips. From avocados, to greens, bananas, berries and more, they’ve got you covered with tried and true tips they’ve learned over the years. Tune into this episode for easy ways to save your food, the planet and maybe even a few dollars! What hacks do you use to save food? We would love to hear! You can email us at howdyfromhoustonpodcast@gmail.com.

Life Update - Serial Killers, Step, Trailblazing, and Tacos!

Today Kate and Hannah share some life updates, previously the “updated favorites” series! Dive into this episode to catch up on the latest books they’re reading, the must-listen to podcasts they’re tuned into, the dishes they’ve been making on repeat, and the coffee shops they love for cozy study vibes. And, of course, they wrap up the episode by answering the ultimate question: What medical specialty has currently captured their interest? Tune in for a lively chat filled with insights into their current life outside of medical school! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com [howdyfromhoustonpodcast@gmail.com].

Interesting Facts: Bones and Joints

Join Kate and Hannah as they delve into the fascinating realm of their most recent organ block, the musculoskeletal system. In this episode, the duo explores the different types of arthritis and the impact of disease on day-to-day life. They then discuss the inner workings of NSAIDs, offering insights that will not only inform but empower. Tune in for a journey through concepts that shape our understanding of joint health and well-being! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com [howdyfromhoustonpodcast@gmail.com].

Interesting Facts: the Gut

Get ready for a fascinating journey into the depths of the gut with Kate and Hannah! In this episode, Hannah unveils the mysteries of Celiac disease, providing a comprehensive guide from diagnosis to the intricate workings within your gut. Meanwhile, Kate takes us on an adventure through the world of probiotics, offering insights into its past and promising future as a treatment for various diseases. And yes, you heard it right—poop transplant! Join us for an episode that's as informative as it is intriguing! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com [howdyfromhoustonpodcast@gmail.com].