Attachment Theory Simplified: The 4 Styles and Why They Matter with Avery Winn

I quit my job...

It's been a minute! And so much has happened since we last talked. So get your iced coffee, snacks, or whatever you need, because we've got some catching up to do besties!! Follow Jenna on TikTok ⁠⁠@itsjenna.rose⁠⁠ [https://www.tiktok.com/@itsjenna.rose]Follow Jenna on Instagram ⁠⁠@itsjenna.rose [https://www.instagram.com/itsjenna.rose]Follow the podcast Instagram ⁠⁠@IntentionallyDelusionalPod⁠⁠ [https://www.instagram.com/intentionallydelusionalpod/]Follow the podcast TikTok ⁠@Intentionally.Delusional⁠ [https://www.tiktok.com/@intentionally.delusional]

2025 Reset Part 1: Reflection & The #1 Mistake Made EVERY Year (& how to avoid it)

Before we sprint into 2025, let’s take a second to pause and reflect. In this episode, we’re breaking down why reflection is a NON-NEGOTIABLE part of your reset process and ensuring you’re set up for success in 2025. Plus, I’m breaking down the #1 mistake most people (including me) make at the beginning of every year. We’ll revisit your goals, celebrate your wins, and take inventory of the lessons you’ve learned. Get ready for journal prompts, actionable tips, and a major dose of inspiration as we lay the foundation for your best year yet! This is Intentionally Delusional!! xoxo, jenna rose :) Follow Jenna on TikTok ⁠⁠@itsjenna.rose⁠⁠ Follow Jenna on Instagram ⁠⁠@itsjenna.rose Follow the podcast Instagram ⁠⁠@IntentionallyDelusionalPod⁠⁠ Follow the podcast TikTok ⁠@Intentionally.Delusional⁠

First Solo Yap Sesh | Life Update

Ep. #4) In today's episode, Jenna dives deep into her personal life, gives us all the updates, and gets real about mental health. Tears were shed, tea was spilled, so get your headphones ready for this episode of Intentionally Delusional! Follow the podcast Instagram ⁠@IntentionallyDelusionalPod⁠ [https://www.instagram.com/intentionallydelusionalpod/] Follow the podcast TikTok @Intentionally.Delusional [https://www.tiktok.com/@intentionally.delusional?is_from_webapp=1&sender_device=pc] Follow Jenna on TikTok ⁠@itsjenna.rose⁠ [https://www.tiktok.com/@itsjenna.rose?is_from_webapp=1&sender_device=pc] Follow Jenna on Instagram ⁠@itsjenna_rose [https://www.instagram.com/itsjenna_rose/]

Attachment Theory Simplified: The 4 Styles and Why They Matter with Avery Winn

Get ready for a major glow-up in this Intentionally Delusional episode, where your fave host, Jenna Rose, teams up with her bestie and psychology queen, Avery Winn. They spill all the tea on attachment theory, breaking down the four types of attachment styles and how they shape your love life, friendships, and familial relationships. Find out your attachment style, learn about neuroplasticity, and discover how childhood trauma (yes, that too) plays a role. Plus, we’re serving up hot tips on how to grow from insecure to secure attachment—because you deserve those high-vibrational, healthy relationships in your life! Follow the podcast Instagram @IntentionallyDelusionalPod [https://www.instagram.com/intentionallydelusionalpod/] Follow Jenna on TikTok @itsjenna.rose [https://www.tiktok.com/@itsjenna.rose?is_from_webapp=1&sender_device=pc] Follow Jenna on Instagram @itsjenna_rose [https://www.instagram.com/itsjenna_rose/] Follow Avery on TikTok @averyywinn [https://www.tiktok.com/@averyywinn?is_from_webapp=1&sender_device=pc]

Spring Reset Guide for 2024

As we embrace the changing seasons, Episode 2 of “Intentionally Delusional” offers a fresh perspective on springtime renewal. Join Jenna as she guides listeners through a rejuvenating journey designed to reset mind, body, and spirit for the year ahead. In this episode, we delve into practical tips and actionable steps to shake off the winter blues and embrace the energy of spring. From decluttering your space to revitalizing your mindset, we explore various strategies to ignite positivity and purpose. Discover how intentional delusion can empower you to set bold intentions, cultivate gratitude, and manifest your dreams as we navigate the transition into a new season. Tune in for inspiration, motivation, and a roadmap to make the most of the springtime season in 2024. Jenna's IG: @itsjenna_rose Podcast IG: @IntentionallyDelusionalPod Jenna's TikTok: @itsjenna.rose