It's time we spoke

ITWS_Episode 08_How are you Coping?

Wrong ways to cope during mental crises, a few healthy strategies and what God says about you is what you can listen to in this episode.

ITWS_Episode 07_Boon of Counselling and Medication

Asking for help, my struggle with medication and mental health shaming are a few things you can listen to in this episode!

ITWS_Episode 06_Safe People

You can listen to find out who Safe people are, who they are not, and about the safest person I know in this episode.

ITWS_Episode 03_Story Bonds

You will listen to what a Trauma bond is, sharing your story with caution and a song for the soul!

ITWS_Episode 02_Friends like Family

This episode has things about the family we chose, evolving friendships and a special ode to my gems.