Mental Health: A Whole Body Perspective

Surviving vs. Thriving in Health: Knowing the Difference

Join Emily as she explains the difference between 'surviving' and 'thriving' - through the context of symptomology and labs. Emily discusses the tell tale signs that someone is in 'survival mode' and the difference between that and truly thriving. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional labs? Join the inquiry list! [https://docs.google.com/forms/d/e/1FAIpQLSfDe__LBQkCMYHUxuhXAUmiTkt-SIOzJTAhMGTBHuyu87VBfA/viewform?usp=header] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Mental Health: A Whole Body Perspective

Join Emily as she explores the physiological background that is involved in mental health symptoms. Emily dives into her much needed take around how our physical health influences our mental health and how traditional mental health care tends to miss the mark. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Check out Emily's NEW offer: ⁠Continuum⁠ [https://docs.google.com/forms/d/1eH_24kIuyj3UHORKRWqJjl5kqV1dKJNG1Jwk0xF1hP8/edit] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Acne Was the Symptom — Not the Problem

Join Emily as she explores her journey with cystic acne and all the avenues she embarked upon in order to 'heal it.' Emily discusses the emotional toll of cystic acne, how functional labs could have changed it all for her at the time, and why the gut-liver-hormone-skin connection is so important to explore. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Check out Emily's NEW offer: Continuum [https://docs.google.com/forms/d/1eH_24kIuyj3UHORKRWqJjl5kqV1dKJNG1Jwk0xF1hP8/edit] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

The Mental Health Toll of Investing in Your Physical Health

Join Emily as she discusses the mental health toll of making a change for the better in your physical health. Emily shares on how investing in your health is ultimately the greatest investment, but, there can also be a mental toll that takes place as you evolve that can sometimes feel uncomfortable. Emily discusses a few examples on how a true lifestyle change comes along with growing pains. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

Behind IBS: The Hidden Drivers No One Tests For

Join Emily as she discusses one of the most common issues she sees on a daily basis: Irritable Bowel Syndrome. Emily discusses the complexity of IBS from a functional lens, how conventional care approaches the diagnosis 'IBS,' and what to do if this is something you navigate. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.practicebetter.io/#/6032da782a9c240728d6b64e/bookings?s=68398b419850453c01120033] Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://shopmy.us/emilyhudak/shelves] FREE RESOURCES FOR YOU: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/] to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/31-tips-for-daily-mental-wellness] explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wholewithemily.com/store/p/getting-started-wellness-guide] head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_wholewithemily/] Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@wholewithemily] Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com