Masters In Motion

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone. This episode is powered by Thirdzy [https://thirdzy.com/discount/jasonzzz?redirect=%2Fproducts%2Fpm-recovery-collagen?utm_source=jasongrubb&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio], your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com [https://thirdzy.com/products/pm-recovery-collagen?utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio] and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz EC introduces her Three Pillars Method and explains the foundational concept of the 800 Gram Challenge—an approach that emphasizes the importance of fruits and vegetables in maintaining optimal health and athletic performance. The discussion also dives into practical tips for healthy eating on a budget, making nutrition accessible without breaking the bank. The conversation covers a wide range of nutrition-related topics, including the role of potatoes in a balanced diet, the challenges of navigating junk food, and the controversial topic of seed oils. EC shares insights on how dietary practices can be adapted across different cultures and highlights the psychological factors that influence eating, including how identity shapes food choices. The episode wraps up with a fun and enlightening round of rapid-fire questions, revealing EC’s personal preferences and insights into maintaining a healthy lifestyle while traveling and managing daily life. Whether you're an athlete, a coach, or simply someone looking to optimize your nutrition, this episode is packed with practical advice and fresh perspectives. #NutritionSimplified #800GramChallenge #OptimizeMeNutrition #MastersInMotion Takeaways: * Simplifying Nutrition: Focus on actionable, straightforward advice. * Three Pillars Method: A framework for sustainable dietary habits. * 800 Gram Challenge: The power of fruits and vegetables for foundational health. * Budget-Friendly Nutrition: How to eat healthily without overspending. * Potatoes and Seed Oils: Nuanced views on common dietary debates. * Psychology of Eating: How identity influences food choices. * Travel Tips: Balancing healthy eating while on the go. Chapters:00:00 - Introduction to EC Synkowski and Her Journey03:06 - The Philosophy of Simplifying Nutrition05:53 - Optimize Me Nutrition: The Three Pillars Method09:03 - Nutrition for Athletes: Balancing Performance and Diet11:57 - The 800 Gram Challenge: A Foundation for Healthy Eating15:03 - Navigating Food Budgets: Affordable Nutrition Solutions27:43 - The Power of Potatoes in Nutrition29:46 - Navigating Junk Food Choices31:44 - Understanding Seed Oils and Health32:48 - Adapting Nutrition Across Cultures35:15 - Traveling and Eating: Finding Balance39:25 - The Psychology of Eating and Identity41:11 - Rapid Fire Questions and Fun Insights Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe [https://jasongrubb.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions. This episode is powered by Thirdzy [https://thirdzy.com/discount/jasonzzz?redirect=%2Fproducts%2Fpm-recovery-collagen?utm_source=jasongrubb&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio], your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com [https://thirdzy.com/products/pm-recovery-collagen?utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio] and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz The conversation dives into preparations for the upcoming Legends event, highlighting the focus on athlete experience, programming challenges, and the importance of maintaining smooth event flow. Bob candidly shares the highs and lows from last year's event and the adjustments being made to enhance organization and community engagement this year. Rick and Bob also explore the financial side of running CrossFit events, especially with the recent changes to the qualification process for the CrossFit Games. They discuss the judging process, accountability in video reviews, and collaborations with organizations like MFC to elevate the competition landscape. The issue of doping in the sport is also touched on, emphasizing the need for clean and fair competition. Join this insightful discussion to gain a behind-the-scenes perspective on what it takes to organize successful CrossFit events and the future of competitions in the community. #CrossFitEvents #EventManagement #LegendsChampionship #MastersInMotion Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe [https://jasongrubb.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit. This episode is powered by Thirdzy [https://thirdzy.com/discount/jasonzzz?redirect=%2Fproducts%2Fpm-recovery-collagen?utm_source=jasongrubb&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio], your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com [https://thirdzy.com/products/pm-recovery-collagen?utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio] and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz The trio explores the emotional highs and challenges of competition. Bruce reflects on the importance of consistency, connection, and the support of the CrossFit family in navigating his fitness journey. The conversation also delves into the evolving structure of the CrossFit Games, including recent changes and their potential impact on the sport's future. Whether you’re a seasoned CrossFit competitor or someone looking for inspiration, this episode offers powerful insights into the transformative power of fitness and community. Tune in for Bruce’s wisdom, reflections, and memorable stories from his competitive journey. #CrossFitJourney #FitnessCommunity #MastersInMotion #MilitaryToCrossFit Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe [https://jasongrubb.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone. This episode is powered by Thirdzy [https://thirdzy.com/discount/jasonzzz?redirect=%2Fproducts%2Fpm-recovery-collagen?utm_source=jasongrubb&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio], your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com [https://thirdzy.com/products/pm-recovery-collagen?utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio] and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz The duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community. Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe [https://jasongrubb.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth. This episode is powered by Thirdzy [https://thirdzy.com/discount/jasonzzz?redirect=%2Fproducts%2Fpm-recovery-collagen?utm_source=jasongrubb&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio], your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com [https://thirdzy.com/products/pm-recovery-collagen?utm_medium=podcast&utm_term=&utm_content=&utm_campaign=audio] and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth. Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change. Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe [https://jasongrubb.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]