Feel The Feelings and Protect Your Energy

The Power Of Adjusting Your Mindset

In today’s episode we talk about growth mindset. It’s all about changing and reframing the way you think about things in life. There is a great power in adjusting your mindset to better suit your goals for the future. Tiktok : @itsivanalee Instagram: @itsivanalee // @maybeishouldsaysomethingpod follow the podcast and share your experiences , I can’t wait to hear from you!

The Experience of Living In Survival Mode

In this episode we talk about living in survival mode and what it can do to your mental health. My twin sister Ayonna Lee Smith is here today to be my first Co-Host Guest in the show ever. We chat about everything from travel, to living life , and feeling stuck in Survival Mode. We take some time to reflect on life and look into how life might look different for us in the future. Stick around and leave a review for this Show if you would like to, I love building a community that can come together and foster growth! Enjoy the Episode!

Living in a Bigger Body + How Bigger Bodies are Portrayed In The Media

Today’s episode is all about the experience of living life in a bigger body within a world that doesn’t prioritize a diverse group of body types.

It Matters Where You Live

In this episode we talk about the importance of feeling at home where you live. We talk about moving out someday and the challenges of experiencing growth. The big question in today’s episode is , how can we self assess our environment and decide if it fits us or if something needs to change for us to feel like we are in the right place?

Feel The Feelings and Protect Your Energy

In this weeks Podcast We are talking about the importance of feeling your feelings and protecting your energy. We also touch a little bit on generational trauma and how it can travel through families. Feel free to share this episode with friends and family! It helps this podcast grow. And we love growth!