Episode 1 - The Feet - Are You Wearing the Right Shoes to lift? Why is it important to take care of our feet?

Intro to Movement Freedom w/ L&J

A quick intro into what to expect when listening to our PodCast.

Episode 1 - The Feet - Are You Wearing the Right Shoes to lift? Why is it important to take care of our feet?

What are feet? Where did the word “Foot” come from? Why is it important to take care of our feet?… And when we don’t, why do we hurt? All in this quick discussion with L&J.