Mums and Microbes

Sleep Support: What Helps Mothers vs. Babies

What are your expectations vs reality about baby sleep? What can you do about it? How can you support yourself or the person doing the majority of the night wakes?

3 Signs You May Need Postpartum Support (and What That Support Can Look Like)

Bringing a new baby into the world is beautiful, but let’s be honest — it can also feel like a tidal wave. The fourth trimester, that sacred and intense period after birth, often gets overlooked in our culture of “bouncing back.” But what if you feel anything but okay? What if you’re wondering whether how you feel is normal — or a sign you might need more support? Let’s talk about three signs you might benefit from postpartum support — and what that support can look like from a naturopathic and doula lens. https://www.instagram.com/postpartum_naturopath/ https://www.tiktok.com/@postpartum_naturopath www.rosemarynaturopathy.com.au

Career After Babies & Returning To Work

@amanda_astrop and I (@postpartum_naturopath) discuss our experience returning to work, and our professional experience working with mothers from preconception through to postpartum when it comes to the matrescence shift. How does that affect our careers? Well you'll have to listen in! To find amanda: @amanda_astrop www.amandaastrop.com.au/ To find me: @postpartum_naturopath www.rosemarynaturopathy.com.au/

The Raspberry Leaf Myth

Pregnancy and birth is a loooong process and sometimes entirely out of our control. A lot of mums (including myself) searched for ways to try an manage that lack of control and one of those options that comes up is raspberry leaf tea. So let's talk about the evidence.

Gut Health After Antibiotics

Have you had antibiotics recently or your child perhaps - this is how you can help to restore gut function and restore their gut microbiome to it's prime after non-selective antibiotics. As always, this is not medical advice, just information. You can book in to see me to get advice for your specific case at mickayla@rosemarynaturopathy.com.au