Painfully Podcast

Episode 8 - Gout

Dannie shares her experience with Gout, a very common chronic pain condition that effects 9.2 million adults in the United States. While there isn't a cure, gout can be managed effectively through a combination of medications and lifestyle adjustments.

Episode 7 - Allergies

Kalie shares her experiences with (or without?) allergies and busts some common myths people believe about allergies. Our Episode 6 celebrity segment featured Lee Ji-eun AKA IU! Getting Started: (1:08) Irritants vs Allergens: (5:21) Causes & Precautions: (13:18) Myths: (14:42) Possible treatments: (25:05) Respect Your (and others') Allergies/Storytime: (33.48) Couple More Questions/More Storytime: (38:15) Celebrity Segment & Wrap Up: (44:21)

Episode 6 - The Effects of Poverty on Your Health - Pt. 2

We continue our discussion about the effect on poverty on your health. This episode we offer some potential solutions to help save money on your health care needs: (01:33) Health Insurance & Government Assistance (05:17) Recurring Costs (09:58) Agent of Records, Patient Advocate, Benefit Specialists (12:41) Prescription Drugs (15:51) Billing Errors (19:27) State Insurance Commissioners and Grievance (20:53) AI and ChatGPT (24:50) Friends, Family, & Community (27:54) Celebrity Segment Resources • GoodRX [https://www.goodrx.com/]| Swagbucks [https://www.swagbucks.com/profile/Dannzee?rp=1] | CostPlusDrugs [https://www.costplusdrugs.com/] • How to File a Complaint and Research Complaints Against Insurance Carriers [https://content.naic.org/article/how-file-complaint-and-research-complaints-against-insurance-carriers]

Episode 5 - The Effects of Poverty on Your Health - Pt. 1

Kalie discusses the effects of poverty on her upbringing and how it continues to impact her today. * Intro: (0:00) * Getting Started: (3:05) * Maslow's Hierarchy of Needs (5:53) * No Healthcare (16:48) * Genetic Factors (27:24) * Stress & Mental Health (29:08) * Practice Empathy (34:51) * Celebrity Segment (40:31) * Toodle-oo (43:09) Resources: PAN Foundation [https://www.panfoundation.org/] Good Days [https://mygooddays.org/?gad_source=1&gad_campaignid=11905345186&gbraid=0AAAAAB9tJ45Tj4zqwaf_ixplkQ5092ckV&gclid=CjwKCAjw_pDBBhBMEiwAmY02NuYcjTL05ZBolM_hS5nSDVYqYPCWTn6EYPax37qgj5Hgrxp3qq_DlxoCVB0QAvD_BwE]

Episode 4 - Cycle Syncing

Dannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle. 03:33 What is Cycle Syncing 04:44 Sex Education in public schools 25:00 Hormones during your cycle 30:42 Diet and foods 36:39 For work 38:32 Cycle syncing fertility and birth control 45:59 Can you sync up with other people