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Chronic pain isn't an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try a variety of strategies to relax and reduce stress to see which ones work the best for you. Chronic pain is linked to anxiety and depression. Experts recommend finding support groups that focus on chronic pain. Talking about your pain can help you discover management techniques. Massages can reduce chronic pain by improving circulation and blood flow, and can also help your overall health. Try these techniques to experience relief: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/alexprado/support [https://anchor.fm/alexprado/support]