Rooted in Intention

Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn

If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you.  Tune in to: * Get clarity about what boundaries are, * Learn about 3 common beliefs that might be making boundaries harder for you, and * Get tips for unlearning those limiting beliefs AND actually use boundaries to create a better life and relationships. Interested in diving deeper? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Lessons From My Healing Journey

No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me. Tune in, if you're: * Feeling stuck in therapy, * Feeling overwhelmed by your feelings (sadness, anger, anxiety, you name it), * Wondering how to feel better, * Or simply curious about another person's healing journey. :) *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

How to Show Up as a Parent: Anxious Kiddo Edition with Elaine Luna

In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them. Tune in to learn: * What does it mean to show up as a parent? * How can you support a kid who is anxious? * Why might it actually be good for you to take it easy on yourself with parenting? Want to dive even deeper? You can connect with and/or work with Elaine through: * Website [https://healingconnectiontherapy.net/] * Instagram [https://www.instagram.com/healingconnectiontherapyoc/] * TikTok @ HealingConnectionTherapy Other resources: * The 4 Parenting Styles [https://www.psychologytoday.com/us/basics/parenting/parenting-styles] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Sleep, Aging Parents & Your Future: How to Care and Plan More Intentionally with Dr. Luis E. Chug

In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episode covers an array of topics. Tune in to learn: * What it can look like to navigate burnout within healthcare and reinvent yourself; * What conversations to have with aging parents before an emergency happens; * How residential assisted living can be an option for aging parents, as well as an investment option; and * Why it's so important to care for your sleep. Want to dive even deeper? You can connect with and/or work with Dr. Chug through: * Website [https://breathesleepmd.com/] * LinkedIn [https://www.linkedin.com/in/luis-e-chug-md-8a5b2779] * Instagram [https://www.instagram.com/luischugmd/] * If you are a healthcare worker interested in learning more about residential assisted living (RAL) investing, join the Facebook group [https://www.facebook.com/share/g/16EtfKxhfH/]. *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Seeds to Sprout: How Your Attachment Style Impacts Non-Romantic Relationships

Mini-episode answering the question: can your attachment style impact your non-romantic relationships? Interested in healing and transforming your relationship to self and others? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!