26: Toning the Vagus Nerve: Ways to Calm Your System

29: BPD & Childhood Trauma

Sandy and Jeremy discuss the link between Borderline Personality Disorder and having a childhood that was chaotic, traumatic, or abusive. www.theratribe.com

28: Trauma & the Borderline Diagnosis

Sandy and Jeremy discuss the common symptoms of Borderline Personality Disorder, and introduce the idea that BPD may best be treated as a trauma-based disorder. www.theratribe.com

27: The Hidden Epidemic of Sexual Abuse

Sandy and Jeremy discuss some troubling statistics about childhood sexual abuse in our society, and talk about recovering from the shame and other aftermath that are known to occur after being violated. This episode does not get into explicit descriptions of sexual abuse, but please use discretion if this subject matter is triggering for you or anyone you listen with. www.theratribe.com

26: Toning the Vagus Nerve: Ways to Calm Your System

Sandy and Jeremy discuss various ways to calm yourself by stimulating your vagus system. www.theratribe.com

25: The Vagus Nerve and the Effects of Stress

Sandy and Jeremy discuss the many physical symptoms that come when the dorsal vagus is activated too much of the time. www.theratribe.com