Slow Down with Aastha

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Welcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2.  Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act. In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success. So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals.  To know more about MindPeers, visit the website: https://www.mindpeers.co/ [https://www.mindpeers.co/] or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en [https://www.instagram.com/mindpeers.co/?hl=en] To stay connected with us and get your weekly dose of mental wellness content, follow us on: https://www.instagram.com/slowdownwithaastha/ [https://www.instagram.com/slowdownwithaastha/]

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs

Welcome back to another episode of Slow Down with Aastha! In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor.  With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing. Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, and Dr. Ahuja shares insights on how to challenge and transform your inner beliefs. So find a comfy spot and tune in for a profound conversation that unlocks the secrets to harnessing your inner power and achieving a more balanced, fulfilled life.  To know more about Dr. Ahuja, visit her Instagram link or her website: https://www.instagram.com/drkarishmaahuja/?hl=en [https://www.instagram.com/drkarishmaahuja/?hl=en] https://drkarishmaahuja.com/ [https://drkarishmaahuja.com/]

S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.

Welcome back to another episode of Slow Down with Aastha! In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch.  We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided him through the toughest times at sea. So, find a comfy spot and tune in for an enriching conversation about the intersection of mental fortitude, spirituality, and life on the high seas. To learn more about Karanvir’s life at sea, visit here: https://www.instagram.com/karanvir.nayyar/?hl=en [https://www.instagram.com/karanvir.nayyar/?hl=en]

S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.

Welcome back to another episode of Slow Down with Aastha.  In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues being faced by so many youngsters around the world today. We explore how depression impacts individuals of all ages, including children, and why it manifests even in young minds. Dr. Kinger delves into the phenomenon of non-suicidal self-injury, explaining why young children / people may resort to hurting themselves and where this behavior comes from. The conversation also covers the vital topic of suicide awareness, emphasizing the importance of recognizing and addressing any signs promptly. Additionally, Dr. Kinger discusses the effects of prolonged recreational drug use and its connection to mental health challenges. You can learn more about Talk To Me - Dr. Kinger’s wonderful NGO that works hard to make mental health care more affordable and accessible to all,  by visit this link: https://www.instagram.com/talktome.ngo/?hl=en [https://www.instagram.com/talktome.ngo/?hl=en]  So find a comfy spot and tune in for a deeper understanding of these crucial aspects of mental health!

S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection

Welcome back to another episode of Slow Down with Aastha.  This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships.  In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart out there, the need to stop comparisons based on social media exposure, and the need to define our absolute non-negotiables in this game of love. Ekta also outlines the essential steps before diving into a relationship and we also take a closer look at where India stands with the concept of premarital counseling.  So find a comfy spot and tune in for a conversation filled with tips to help you figure your way out and maintain your sense of self love in this chaotic digital age.  Ekta DB Instagram: https://www.instagram.com/ektadixit_speaks?igsh=dzkzdWJhZGQ1bjR0 [https://www.instagram.com/ektadixit_speaks?igsh=dzkzdWJhZGQ1bjR0]