How to Get Out of Your Head and Into Your Heart

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Welcome to This Week’s Episode: How to Get Out of Your Head and Into Your Heart In today's episode, we're diving deep into Getting Out of Your Head and Into Your Heart — the difference between thinking how you feel and actually feeling it, why anxiety pulls us out of our bodies, and how checking in with your heart instead of your mind can shift everything. Show Notes * 00:30: Introduction * 02:15: Living in Your Head: What Anxiety and Overwhelm Actually Look Like * 07:00: The Difference Between Thinking How You Feel vs. Actually Feeling It * 12:30: The Heart-Mind Connection: How They Work Together * 18:45: A Simple Practice to Anchor Yourself Back to the Present Moment ✨ Want to stay connected? Reach out anytime via email at: esteek.co@gmail.com [esteek.co@gmail.com] 🌸 Curious about working together 1:1? Book an Intuitive Reading [https://calendly.com/esteek/clarity-call] to explore your path forward. 🌕 Women’s Group A soul-nourishing space to reflect, recharge, and grow. Open to all walking a healing journey. Join Here [https://www.skool.com/boss-womens-group-5633]! Sending lots of love, Estee

Joy Security: How to Make Joy as Non-Negotiable in Your Life

✨ Welcome to This Week's Episode: Joy Security: How to Make Joy a Non-Negotiable in Your Life In today's episode, we're diving deep into Joy Security: How to Make Joy a Non-Negotiable in Your Life — exploring why joy isn't a luxury, but a foundation for real stability, groundedness, and a life that actually feels as good as it looks. 🎙️ Show Notes 00:30: Introduction — We plan for financial security, job security, relationship security — but what about joy security? The host opens with the question most of us have never thought to ask. 03:45: Why We Overlook Emotional Security — The tangible things in life get all the attention, yet the intangible ones — our emotions, our sense of joy — are what actually keep us grounded and regulated. 07:00: What Joy Security Actually Is — It's not about constant happiness. It's about reliably being able to return to yourself — having an anchor, a felt sense of wellbeing you can count on. 10:30: A Personal Story: When Job Security Wasn't Enough — The host shares her experience working long hours before sunrise to after sunset — financially stable, but completely disconnected from joy and from herself. 15:00: Step 1 — Joy Awareness — Getting honest about what genuinely restores you versus what just distracts you. This is where you dig deep and ask: what actually makes me feel alive? 19:30: Step 2 — Prioritizing Joy — Identifying joy is only half the work. The second step is scheduling it like it matters — because it does. Practice makes a changed life. 24:00: Step 3 — Joy Protection — Setting boundaries with what consistently drains you — toxic work culture, overexplaining your need for rest, relationships that don't honor your space. 29:00: What Changes When Joy Becomes a Foundation — When joy is no longer an afterthought, life shifts. Things flow, feel lighter, and open up — from firsthand experience, this is where real transformation begins. ✨ Want to stay connected? Reach out anytime via email at: esteek.co@gmail.com 🌸 Curious about working together 1:1? Book an Intuitive Reading [https://calendly.com/esteek/clarity-call] to explore your path forward. 🌕 Women's Group A soul-nourishing space to reflect, recharge, and grow. Open to all walking a healing journey. Join Here [https://www.skool.com/boss-womens-group-5633/about]! Sending lots of love, Estee 🌸

7. Mai 202622 min

How to Get Out of Your Head and Into Your Heart

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