Sweet & Sour Sessions

Welcome to Sweet & Sour Sessions, a podcast and video series hosted by Erin Laney that explores the messy, beautiful, unhinged chaos of being a human who feels everything deeply and still tries to do life with a sense of humor.This is a space for big-feeling honesty, emotional intelligence, leadership, healing, joy, and the things we don’t talk about enough. If you’ve ever moved home as an adult, spiraled over control, connected with your internal command center (think Pixar's Inside Out), wondered what “safety” even means, forgotten your joy, fought with your self-esteem, or felt like being the eldest daughter should instantly qualify you for benefits…you’re in the right place.Every week, we’ll dive into a real-life story - the sweet, the sour, and the relatable - and we’ll walk away with something gentle, grounding, and empowering. If you’ve ever felt too much, not enough, or just tired, this podcast is for you.