Episode 6: Making time for yourself

Episode 6: Making time for yourself

Pat is back for the first time in a while talking about something important, making time for yourself. Right now, with students and teachers, and parents, going back to school, it can be hard to find the time to do the things that you want. However, finding that time is so important, and can help stop you from getting back to the self-destructive behaviors you used to do. Make sure to follow along on Instagram: @thebariatricdad

Episode 5: My Hungry Head with Marybeth Sherrin

Marybeth Sherrin joins the show to talk about her program, My Hungry Head. The discussion revolves around how to break out of the diet prison, and tailor a healthy lifestyle that fits you. It's a great discussion, so make sure not to miss it. You can also pick up her book anywhere books are sold, and check out more information at: www.myhungryhead.com [http://www.myhungryhead.com] Follow me on Instagram @thebariatricdad

Episode 4: My Bariatric Dietitian Megan Moore

Pat is joined by Megan Moore, a dietitian who started the company My Bariatric Dietitian, which provides assistance to patients before and after bariatric surgery. Megan discusses some easy ways to make changes to your diet to get more healthy, some common mistakes that people make when trying to lose weight, and some tips for patients that have gone through bariatric surgery. Make sure to follow us on Instagram: Megan: @mybariatricdietitian Pat: @thebariatricdad

Episode 3: Having a healthy mindset with Mary Gorman

Pat is joined by Mary Gorman, a psychiatric nurse who specializes in addiction and positive health related behavior changes, to discuss having a healthy mindset. They discuss how to have a healthier relationship with food, changing your story, and the importance of a strong support system. It's an incredibly informative and positive conversation, so give it a listen! Remember to follow on Instagram @thebariatricdad

Episode 2: Small changes can make a big difference

Pat discusses how making some small changes can be the key to making a big change in your health. He also discusses how weight loss is a life long journey, and everyone's is different. Follow my journey, and get some tips along the way at @thebariatricdad on Instagram!