The CF Exchange Zone

44- Gerry O recap

Motell and Groove highlight key performances from Gerry O and preview the upcoming week!

43- Moravia and Valley recap

Coaches Motell, Groove, and Ford join the podcast to recognize early season standouts and recap the last two meets. Thursdays will be our release days going forward

42- Track 101 with Groove and Motell

This week Groove and Motell talk about some dual meet basics and introduce some general track knowledge. They also previewed the upcoming week. Next week we will be looking to highlight early season athlete performances. Please send us and questions or topics you would like to hear discussed on the podcast. Edit: Apologies for the squeaking noises at times during the episode. We will no longer sit in chairs with wheels!

41- Outdoor 2026- Preseason Recap

Groove and Young G recap the preseason as well as the Binghamton Invite. We will be releasing weekly episodes this season every Monday night.

40- XC kickoff show

Mari and Jaidyn recap the beginning of the XC season!