The Constant Flow Episode 4: Depression + Wrap (with a silent W)

The Constant Flow: Just 3 Things

This weeks podcast is more of check in. It's a little different. For those who have anxiety you will understand sometimes we just gotta be real... we gotta slow down and admit we can';t do it all. This is one of those times. 5,4,3,2,1, is a grounding technique... maybe it will help the next time you feel overwhelmed.

The Constant Flow Episode 4: Depression + Wrap (with a silent W)

** Warning this episode discusses Suicide ** This episode sees Sam and AB delving deep into discussion around depression and AB's experience with this. Sam also dishes out some cleaning advice to AB but he ain't listening! *Disclaimer* The material and conversation in this podcast is provided for general information purposes only and does not constitute care, treatment or other professional advice. Due to the general, conversational nature of the information, should you require specific help, you should seek the assistance of an appropriately trained professional person. Visit us at FB: www.facebook.com/theconstantflowpodcast/ Like us on iTunes and stitcher

The Constant Flow Episode 3: Kazoth + Frankincense

This episode sees Sam and AB discussing what AB dreams about (it's a full mythological world if you are interested) and the king of oils and how Sam has used Frankincense to support her anxiety. *Disclaimer* The material and conversation in this podcast is provided for general information purposes only and does not constitute care, treatment or other professional advice. Due to the general, conversational nature of the information, should you require specific help, you should seek the assistance of an appropriately trained professional person. Visit us at FB: www.facebook.com/theconstantflowpodcast/ Like us on iTunes and stitcher

The Constant Flow Episode 2: Unicorns + Teen Idols

Episode 2 - Unicorns and Teen Idols This episode sees Sam and AB chatting about everything from whether Scotlands national animal is the unicorn through to the joy Sam got from 15 seconds with her favourite teen idol singing directly to her. Visit us at FB: https://www.facebook.com/theconstantflowpodcast/ Like us on iTunes and stitcher

The Constant Flow Episode 1: Meet Sam + AB

EPISODE ONE: Meet Sam + AB Get to know SAM (socially awkward Mum) and AB (Anxiety Boy) and how they've come to recording this podcast. The Constant Flow will be a weekly delve into the minds of two over thinkers awkwardly trying to make their way through the 'normal' world.