The Female Health Solution Podcast

The Female Health Solution Podcast

Podcast von The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are brin...

Kostenlos testen für 30 Tage

Nach der Testphase nur 4,99 € / Monat.Jederzeit kündbar.

Starte kostenlos

Alle Folgen

700 Folgen
episode 702. The Root of Inflammation & What It Does To Your Hormones artwork
702. The Root of Inflammation & What It Does To Your Hormones

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it could be messing with your hormones in ways you never even realized? Here’s how it works: When your body is inflamed, it sets off an alarm system. Cortisol, your stress hormone, jumps in to help—but if it stays elevated too long, it can throw off estrogen, progesterone, and even your ability to ovulate consistently. Inflammation can also slow down how your body processes hormones, leading to excess estrogen (hello, bloating and mood swings!) and making it harder for you to clear out toxins. It’s a vicious cycle, and trust me, you are not imagining it. But here’s the good news: You don’t have to stay stuck in the inflammation-hormone rollercoaster. Here’s where to start: 1️⃣ Check in with your body. Do you feel inflamed? Are you noticing swelling, sluggishness, headaches, or bloating? Your body is talking to you. Listen. 2️⃣ Look at your stress. Inflammation and stress are BFFs (the toxic kind). Identify what’s weighing you down—physical, emotional, or even environmental stress (yep, those perfume-heavy office spaces count!). 3️⃣ Nourish, don’t inflame. Swap out processed, inflammatory foods for whole, anti-inflammatory goodness—think turmeric, leafy greens, wild-caught fish, and lots of water. 4️⃣ Move in a way that heals, not harms. If you’re over-exercising and not recovering well, you could be adding fuel to the inflammation fire. Balance is key! 5️⃣ Test, don’t guess. Want to get to the root cause? Tests like the DUTCH hormone panel and GI mapping can help you pinpoint exactly what’s going on inside. You don’t have to do this alone. If you’re nodding along and thinking, this is me, then it’s time to take action. Let’s create a plan that works for your body. Click here to get on the waitlist (registration is open but ONLY to the waitlist!!) for my hormone solution program where we’ll tackle inflammation, balance your hormones, and get you feeling like yourself again. Because you deserve to feel amazing. Learn more: https://drbethwestie.com/waitlist/ [https://drbethwestie.com/waitlist/]

12. Feb. 2025 - 12 min
episode 701. The BEST Way to Gain Muscle For Women artwork
701. The BEST Way to Gain Muscle For Women

Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I don’t care how much you’re lifting—if you’re not getting enough protein, your body can’t build muscle. Period. Most women think they’re eating enough protein, but in reality? They’re getting half of what they need. Imagine thinking you're filling up your gas tank, but you're actually running on fumes. That’s what happens when you skimp on protein. Here’s what to do: * Aim for at least 120-140g of protein daily (more if you’re in menopause!). * Space it out throughout the day—think protein pacing, not just one big shake at the end of the night. * Lean into easy sources: eggs, chicken, fish, Greek yogurt, protein shakes, and bars. Muscle doesn’t magically appear from cardio or tiny pink dumbbells. You need resistance training—something that challenges your muscles so they can rebuild stronger. If you’re new to lifting, start small: * Push-ups on the kitchen counter → then on your knees → then full push-ups. * Bodyweight squats → then add weights → then increase reps. * Dumbbell work—presses, rows, lunges—all amazing for muscle growth. Women can gain about 0.5 to 1 pound of muscle per month with consistency. It takes time, but it’s 100% worth it. Hormones play a huge role in muscle growth, and your cycle impacts when you build muscle best. * Follicular phase (post-period to ovulation): Your body is primed for building muscle. Push harder, lift heavier, challenge yourself. * Luteal phase (post-ovulation to period): Recovery takes longer. Focus on maintaining muscle and prioritizing rest. * Menopause? Your body needs more protein and heavier weights to achieve the same muscle growth as before. If you’re doing everything “right” but still struggling to build muscle, check these culprits: * Not eating enough → Muscle growth needs fuel, not restriction. * Chronic stress → High cortisol can literally break down your muscle. * Poor sleep → Recovery happens when you rest, not when you push harder. So, What Now? No more second-guessing. No more wasting time on workouts that don’t work for you. You have the shortcut—protein, strength training, and syncing with your body. Want a step-by-step blueprint customized for you? I’ve got you covered. Click here to get on the waitlist for my next program where we take all of this and make it work for you: https://drbethwestie.com/waitlist/ [https://drbethwestie.com/waitlist/] Because strong is the new strong—and you, my friend, are just getting started. 💪

10. Feb. 2025 - 14 min
episode 700. Why You Feel Tired When You Wake Up (Let's Fix It!) artwork
700. Why You Feel Tired When You Wake Up (Let's Fix It!)

Raise your hand if you hit snooze three times this morning.  Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don’t feel human until that first sip of coffee, you’re not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So what gives? Let’s get one thing straight: it’s not just about getting more sleep. If it were that easy, you wouldn’t be reading this. The reality? There’s a whole cocktail of reasons why you might be waking up feeling like you got run over by a truck, and we’re about to dig into them. The biggest culprit? Low cortisol. Think of cortisol as your body’s natural morning alarm clock—it’s supposed to rise and give you that let’s-go-conquer-the-day energy. But if your levels are in the basement, you’re starting the day on an empty tank, and no amount of caffeine can fully fix that. I worked with a woman recently who had been battling morning fatigue for years. She swore she was doing everything right—going to bed early, eating well, exercising—but when we ran a DUTCH test, her pre-cortisol levels were basically nonexistent. No wonder she felt like a zombie! But low cortisol is just one piece of the puzzle. Here are a few other sneaky culprits: * Crummy sleep quality – Are you actually getting deep, restorative sleep or just logging hours in bed? * Melatonin misfires – If your melatonin is off, your body’s sleep-wake cycle might be too. * Nutrient gaps – Your body does a ton of repair work overnight, and it needs the right fuel to do it. * Circadian rhythm chaos – Stress, travel, late-night scrolling (we’ve all been there)—all of this messes with your body’s natural rhythms. How to Wake Up Feeling Better Than a Walking Zombie) First things first: You’re not lazy. You don’t need more willpower. You need to give your body what it actually needs to function. Here’s how to start: 1. Test, don’t guess – A DUTCH test will give you real insight into what’s happening with your hormones. 2. Prioritize deep sleep – Set up a bedtime routine, cut back on blue light at night, and consider magnesium or melatonin support. 3. Fuel your body right – Protein, healthy fats, and key nutrients are essential for overnight recovery. 4. Stay the course – If your system is running on empty, fixing it isn’t an overnight job. Give it time, and don’t quit too soon. I know how frustrating it is to feel like your body isn’t cooperating. But here’s the good news: you don’t have to live like this. If you’re ready to stop waking up exhausted and actually feel energized, let’s get to the root cause.  Click the link to learn more about the Female Hormone Solution Program—I’m here to help you take back your mornings and feel like you again: https://drbethwestie.com/waitlist/ [https://drbethwestie.com/waitlist/]

05. Feb. 2025 - 12 min
episode 699. The Right Way To Eat Protein For Hormone Balance and Muscle Building artwork
699. The Right Way To Eat Protein For Hormone Balance and Muscle Building

You know that mid-afternoon slump, the one where you’re staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I’ve been there too. But here’s the thing: it’s not just about getting enough protein—it’s how you eat it that makes the magic happen. Enter: protein pacing. What is it? Think of it like giving your body consistent doses of protein throughout the day instead of one giant meal at dinner. Science (and my own experience) says this can: ✅ Keep your metabolism revved up 🔥 ✅ Balance blood sugar (bye, mood swings) ✅ Support lean muscle (hello, strength and confidence) And the best part? It’s not about adding more food—it’s about spreading it out smarter. Here’s what that looks like: ☀️ Breakfast: Scrambled eggs + avocado toast (or a smoothie packed with protein) 🍴 Snack: Greek yogurt + berries + a sprinkle of chia seeds 🥗 Lunch: Chicken, quinoa, and greens drizzled with a yummy dressing 🥜 Afternoon snack: protein shake or greek yog (yes, please) 🍽 Dinner: Salmon, roasted veggies, and sweet potatoes Simple, right? And trust me, when you start fueling your body this way, you feel the difference. More energy, fewer cravings, and that steady, strong kind of confidence that makes you want to tackle your day (and maybe even that workout you were dreading). Want 12 weeks of protein pacing meal guides, hormone testing and supplements for YOUR unique hormone challenges? I’ve opened the waitlist for my next 12 week hormone solution and you are invited (special discounts await!): https://drbethwestie.com/waitlist/ [https://drbethwestie.com/waitlist/]

03. Feb. 2025 - 18 min
episode 698. Are Carbs The Enemy? What Carbs Do To Your Hormones artwork
698. Are Carbs The Enemy? What Carbs Do To Your Hormones

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health.  Carbs aren’t just about energy—they’re also about balance.  1. Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed. 2. Hormone Health: * Cortisol: If you’re low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep. * Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism. * Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility. 3. Digestive Health: Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort. 4. Growth & Repair: Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn’t stable during the day, this process can be disrupted, leaving you feeling less rejuvenated. “Don’t carbs cause weight gain?” Not when you eat them in balance. Excessive carbs without enough protein or fats can contribute to weight gain, but eliminating them altogether can wreak havoc on your metabolism. “Isn’t sugar bad for hormones?” It’s about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars. Think of your body like a house. If the foundation is crooked, everything else is off—no matter how much you try to “fix” the details. Nutrition is that foundation. When your carbs, protein, and fat are balanced, your body can self-regulate more effectively, improving hormone health, stress levels, and even sleep. I’m hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we’ll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset [https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset]

29. Jan. 2025 - 11 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

Nutze Podimo überall

Höre Podimo auf deinem Smartphone, Tablet, Computer oder im Auto!

Ein ganzes Universum für Unterhaltung für die Ohren

Tausende Hörbücher und exklusive Podcasts

Ohne Werbung

Verschwende keine Zeit mit Werbeunterbrechungen, wenn du bei Podimo hörst

Kostenlos testen für 30 Tage

Nach der Testphase nur 4,99 € / Monat.Jederzeit kündbar.

Exklusive Podcasts

Werbefrei

Alle frei verfügbaren Podcasts

Hörbücher

20 Stunden / Monat

Starte kostenlos

Andere exklusive Podcasts

Beliebte Hörbücher