The Harmonized Life

How Birth Control Affects your Gut Health

In this podcast I break down how birth control messes with your gut health & the long list of ways to recognize that in your own body & how to reverse the damaging effects after. Follow me on IG: @harmonycoach.co [https://www.instagram.com/harmonycoach.co/] Apply to work with me here [https://harmonyhealthandwellness.hbportal.co/public/consultcall/1-Schedule_an_intro_call]

The Sex Ed You Never Got

This episode I break down EVERYTHING that you wish you had been taught so long ago when it comes to your period, fertility, birth control, your hormones and how to actually KNOW what your body is doing every single month. Products I mention: Cora Products: https://a.co/d/eOXyO1P L. Products: https://a.co/d/hw0trkj Silicone Cup: https://a.co/d/fbnmr2H Period Disk: https://a.co/d/1sKguuN Period Underwear: https://periodaisle.com/collections/all?gad_source=1&gclid=CjwKCAjwx-CyBhAqEiwAeOcTdZTZhchFqZHBXlxb0zivtjX3wfvzNCIbHvDX9W4SCb971MxSbep6ZxoCr34QAvD_BwE Work with me 1-1: https://harmonyhealthandwellness.hbportal.co/public/consultcall Follow me on IG: https://www.instagram.com/harmonycoach.co/ Follow me on Tik Tok: https://www.tiktok.com/@harmonycoach.co?_t=8mnaky5WdoM&_r=1

Chat with Katie about Marra Movement, God's healing power + Your personal energy systems

In this episode Katie and Emma talk about Katie's new program called Marra Movement! Her online course comes out on Saturday for pre-sale. We deep dive into how you can heal by movement, how emotions are stored in the body, what Jesus says about healing and ultimately how our spirit soul and body are all connected. Enjoyed this episode? Give us a review! Follow Katie on IG | https://www.instagram.com/marramovement/ Her website to get the course: https://www.marramovement.com/healfromtheroot?ss_source=sscampaigns&ss_email_id=664f779188deda345b2385d3 Follow me on IG | https://www.instagram.com/harmonycoach.co/

What is Breaking up with Birth Control - Is it for you?

In this episode I break down what my new group coaching program is "Breaking Up with Birth Control" and who it's for. if you feel like God is calling you to break up with birth control & get your body back into Harmony with the way He created you... Apply here! https://harmonyhealthandwellness.hbportal.co/public/66213c2a5ac005001973ed28 [https://harmonyhealthandwellness.hbportal.co/public/66213c2a5ac005001973ed28]

Cycle Syncing, Reverse Diets & more with Paige Mataalii

In today's episode, my cousin Paige and I catch up, talk about her transition from running to mostly strength training with a reverse diet, and how I am transitioning my coaching to cycle syncing and addressing hormone health within my programs.  Paige's IG handle: https://www.instagram.com/spacebunspaige/ Emma's IG handle: https://www.instagram.com/emmabfitnesss/