The Healthy Huddle

Episode 32: The Season One Recap

Andddd that's a wrap up ladies & gents! In this recap episode, Payton and Racheal explain why season 1 is coming to a close and what to expect in the future. This first season was filled with A LOT of trial and error, vulnerability, advice, laughs, differing perspectives, self-reflection, and so much more! It looks like season 2 has some big shoes to fill... P.S. This is not a goodbye, it's a see you later. We will still be active on our instagram with posts, stories, and reels to keep you all updated!

Episode 31: The Third Trimester Update

WOW can you guys believe only two more months until there will be a Healthy Huddle baby on board?!! Racheal is finally in her third trimester and she is giving us all the updates. Everything from questions you should be asking your OBGYN to baby must-haves to excessive sweating to episiotomies... the list goes on!  P.S. We're nearing the end of season 1 of The Healthy Huddle, so stay tuned for our recap episode next week!! Also make sure to always keep up with us on our instagram @the_healthyhuddle :)

Episode 30: Hobbies are Limitless

Another day, another dollar, another week, another episode! This week, Payton and Racheal are discussing how to find a hobby you enjoy, the many benefits from having a hobby that is all your own, and why pushing yourself out of your comfort zone can be crucial to overall personal development. Doing something for the first time alone is SCARY, but sometimes it can also be very necessary.  P.S. Shoutout Jim Kwik, author of Limitless, for the quote inspo!

Episode 29: Chatting with a Maternal & Pediatric Registered Dietician

Oh it's an informative one this week folks!! Payton and Racheal discuss all things maternal and pediatric nutrition with Kerry, a registered dietician and boss woman who runs her own local clinic (ding ding ding small business spotlight). This episode has it all... nutrition myths, reasons behind cravings, how to approach picky eaters, & much more!  P.S. Team Sweet vs. Team Savory... which side are you on??

Episode 28: Preparing Your Kitchen and Yourself

Hiii guys and welcome to the long distance version of the Huddle... The Healthy Huddle 2.0 if you will... As you all know by now, Payton and Racheal are no longer roommates however the show must (and will) go on! This episode is all about how to prepare in the kitchen to set yourself up for a successful and healthy week. Food doesn't have to be complicated to be healthy!  P.S. I'm sure we don't have to explain to anyone that long distance can be hard lol so bare with us through any technical difficulties please:)