The Hendy Show

Outlaw Love: How Brooke Eden Broke Country Music's Rules and Won

In this episode, Amanda sits down with Brooke Eden, a critically-acclaimed country music artist hailed by Billboard as a "fiery country star-in-the-making." Named one of CMT's Next Women of Country and nominated for outstanding breakthrough artist by both CMT Music Awards and GLAAD Media Awards, Brooke has shared stages with Garth Brooks, Trisha Yearwood, Tim McGraw, Kane Brown, and Keith Urban. Brooke has used her personal journey to self-acceptance to create music that is both bold and passionate with the message that it is okay to be who you are. Key Discussion Points: * Brooke’s five-year secret relationship with her now wife and the physical/mental health toll of living a double life * The pivotal moment reading "Untamed" by Glennon Doyle that inspired her to come out publicly through her song, “Sunroof” * How "Sunroof", went viral and helped change the conversation about who belongs in country music * The unglamorous realities of the music business * Why having good legal representation and reading your own contracts is crucial for young artists * Her family's journey from rejection to acceptance and creating safe spaces in conservative industries * Becoming a mother to son Beckham and her new side project "The Cowgays" Links: https://www.brookeeden.com [https://www.brookeeden.com] Join the Conversation: Have thoughts on today's episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights about authenticity, the music business, or creating change in traditional industries! Support the Show: If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience. Enjoy! x Amanda

From Netflix to the Presidential Campaign Trail: Dolores Tersigni on Work-Life Integration & Building High-Performing Teams

In this episode, Amanda sits down with Dolores Tersigni, a talent and workforce strategist and leadership coach whose work is rooted in values, authenticity. Dolores is the founder and CEO of Ellavate, a consulting firm that develops innovative and straightforward people solutions that allow organizations to attract and retain talent during hyper-growth stage and beyond. Prior to Ellavate, Dolores was the Chief People Officer at Headspace and the Vice President, Talent at Netflix. Most recently, Dolores was the Chief People Officer for the Biden-Harris campaign and then the Harris-Walz presidential campaigns. Dolores shares her expertise on building strong organizational cultures, the importance of aligning personal and company values, and the leadership lessons she learned from high-pressure environments like Netflix and the Harris-Waltz presidential campaign. Key Discussion Points: * The importance of foundational structures in organizations and how values drive decision-making * How to identify when your personal values are being tested at work and what to do about it * Questions to ask during interviews to determine if a company's culture aligns with your values * Dolores's experience as Chief People Officer on the Harris-Waltz campaign and how it challenged her personally * The concept of "work-life integration" versus "work-life balance" * What makes a great leader: humility, reflection, and surrounding yourself with people smarter than you * The "keeper test" at Netflix and its approach to maintaining a high-performance culture * Why someone successful at one organization may struggle at another without values alignment * How to process feedback, especially when it's difficult to hear * Building teams in high-pressure, fast-paced environments with clear deadlines Linkes Mentioned: https://www.dolorestersigni.com/ [https://www.dolorestersigni.com/] https://ellavate-inc.com/ [https://ellavate-inc.com/] Join the Conversation: Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights! Support the Show: If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

Medicine, Movement & Mindfulness: Unlocking True Wellness through the Korean Art of Living Meditation with Dr. Jenelle Kim

In this episode, Amanda sits down with Dr. Jenelle Kim, a renowned Doctor of Traditional Oriental Medicine, best-selling author, and the first woman to carry her family’s centuries-old lineage of herbal formulations. Dr. Kim is a trailblazer in integrating the timeless principles of Eastern medicine with the innovations of Western science, offering a modern approach to health and well-being. Amanda and Dr. Kim explore the concept of living meditation—an accessible practice that blends mindfulness, breathwork, and movement into daily life—and discuss the importance of knowing your true self as the foundation for a harmonious existence. This concept is the focus of Dr. Kim’s book, Myung Sung: The Korean Art of Living Meditation. Dr. Kim also provides an in-depth look at her family’s legacy in herbal medicine, the power of adaptogens, and her work in creating clean beauty products that bridge natural wisdom and scientific rigor. She highlights the strength found in flexibility, likening it to bamboo, and explains how personal accountability and self-awareness are critical for growth and healing. Whether you’re curious about Eastern medicine, seeking practical meditation tips, or interested in the connection between inner and outer beauty, this conversation is packed with wisdom and actionable steps to help you lead a balanced, vibrant life. Key Discussion Points: * Medicine, Movement, and Meditation: Dr. Kim emphasizes the importance of integrating these three pillars—herbal medicine, mindful movement, and living meditation—for a holistic approach to well-being. Living meditation, in particular, encourages mindfulness in every moment of life. * Adaptogens and Holistic Health: Adaptogenic herbs like goji berries, ginseng, and medicinal mushrooms (e.g., lion's mane, reishi) are powerful tools to boost energy and resilience. Dr. Kim highlights their role in balancing the body and enhancing overall health without significant side effects. * The Power of Flexibility and Balance: Drawing inspiration from bamboo, Dr. Kim teaches that strength lies in flexibility. By being deeply rooted yet adaptable, individuals can weather life’s storms while maintaining balance and resilience. * The Connection Between Inner and Outer Beauty: True beauty stems from within, achieved through a balanced lifestyle, stress management, proper nutrition, and mindful practices. Dr. Kim also underscores the importance of using clean beauty products to minimize toxins in daily routines. * Practical Tips for Daily Calm: Incorporate small but impactful practices, such as deep breathing, simple Qigong exercises, or setting aside 10 minutes for mindfulness. These accessible habits can ground the body, calm the mind, and improve overall quality of life. Resources: https://jenellekim.com/ [https://jenellekim.com/] Join the Conversation: Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights! Support the Show: If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

Embracing Discomfort and Transforming Life’s Challenges with Sarah Schmidt

In this episode, Amanda welcomes Sarah Schmidt, a clinical psychologist, health coach, and host of the Wholey Schmidt podcast. Sarah has dedicated her work to unpacking the complexities of emotional health, authenticity, and human connection. Sarah brings a unique vulnerability and openness to this conversation as she shares her personal journey through grief, loneliness, self-discovery, motherhood, and embracing change after 50. This is a really powerful episode with lots of great tips for navigating difficult emotions and owning your purpose in life.   Key Discussion Points: * Sarah’s Journey to Podcasting: Transitioning from clinical psychology to launching the Wholey Schmidt podcast at age 50 to create a space for authentic conversations. * Motherhood: Adopting three children and having her first biological child at 44, including the challenges of IVF and pregnancy later in life. * Grief and Emotional Health: Redefining grief as reconciling hope with reality, and the cultural discomfort with sadness. * Navigating Loneliness: Differentiating loneliness from being alone and the importance of self-connection. * Emotional Awareness and Health: How sitting with emotions can improve mental and physical well-being, including Sarah’s insights into emotional eating. * Resilience Through Discomfort: Embracing discomfort as a pathway to growth and the impact of routines like cold plunges and heavy weightlifting on mental health. * Letting Go to Move Forward: The power of releasing misaligned aspects of life to make way for transformative change. Resources: https://www.wholeyschmidt.com [https://www.wholeyschmidt.com] Join the Conversation: Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights! Support the Show: If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

How Toxins in Clothing are Impacting Human Health and the Environment with Steffi Schmidt

In this episode, Amanda welcomes Steffi Schmidt, founder of Fig for Kids, a non-toxic clothing brand for kids. They discuss the common toxins found in everyday clothing, including dyes and forever chemicals, the environmental and health impacts they carry, particularly for children, and the alarming lack of regulation in the U.S. compared to Europe. Key Discussion Points: * Understanding Toxins: We explore the two main categories of harmful substances in clothing: immunosensitizers (like azo dyes) and endocrine disruptors (such as forever chemicals). These toxins can lead to skin allergies, respiratory issues, and even more serious health concerns. * The Consumer's Dilemma: Despite the growing awareness around clean beauty and household products, many consumers remain unaware of the toxins in their everyday clothing. We discuss why it's crucial for consumers to be informed about what they're wearing and how it impacts their health and the environment. Steffi highlights the need for greater transparency and regulation in the U.S., contrasting it with Europe’s stricter standards for chemical use in textiles. * The Journey to Non-Toxic Fashion: Steffi shares her personal story of how a health crisis in her family inspired her to create a line of non-toxic children's clothing.  * Practical Tips: We provide actionable advice on how to make safer choices when shopping for clothes, including what to look for on labels and the significance of certifications like GOTS and Oeko-Tex. Resources: https://figforkids.com [https://figforkids.com/] Join the Conversation: Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights! Support the Show: If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.