What is Ayurveda and why should we support our Gut Health?
Welcome to a collaborative workshop with Wholesome Ayurveda and Rose Wellbeing.
Both Geri from Wholesome Ayurveda [https://www.wholesome-ayurveda.co.uk] and Nutritionist Emily from Rose Wellbeing [www.emilyrosenutrients.com] specialise in digestive health.
Together they will be sharing with you their insight, knowledge and understanding of the digestive system, how the immune system works with in this system, the liver, toxic load and top tips with in Ayurveda and Nutrition that can support us to live our best lives.
This is a short conversation about their upcoming workshop that will be covering everything in this podcast in more depth - book in here. [https://www.eventbrite.co.uk/e/ayurvedic-nutrition-gut-health-with-ali-emily-tickets-105601472848]
Geri became interested in the digestive system, from having suffered with various health issues throughout her life, a lot of them being gut related. Ayurveda's whole system is built around good digestive health, as it sees that all illness manifests from poor digestion, and also takes into consideration all aspects of a persons life; diet, lifestyle, mental health and spiritual health, which led Geri to become an Ayurvedic practitioner and share the tools that have helped her and her clients.
Emily Rose, founder of The Letgo Studio [www.letgostudio.co.uk] and Nutritionist with Rose Wellbeing [www.rosewellbeing.co.uk] - loves to share wellbeing and healthful practices that supports us to be our best selves, as well as collaborate with other practitioners. As an artist and practitioner herself she brings health and wellness creatively together to create unique experiences for groups and individuals. Mindfulness being an important factor with appropriate nutrition and digestive support. When we have balance with the gut, the mind, and with nutrition, we can find vitality.
Emily and Geri will be talking about their experiences with digestive health, Ayurveda, and food. Nutrients and nutrition. What role does the liver play in digestion? Why is it important to support our toxic load? What does different foods do for different parts of the body, and why is it important we eat certain foods? How can our mindset help? What is the Immune system?
If you are interested in Ayreveda, nutrition, and how the digestive system works or how we can support the GUT, then come join us for this in depth, informative workshop with Geri and Emily! We look forward to meeting you!
