My Bodybuilding Journey and disordered eating patterns

My Bodybuilding Journey and disordered eating patterns

In this episode I share a little bit about what it took for me to accomplish my goal of competing in a bodybuilding competition.  I share what it took mentally, physically and emotionally for me to achieve my goal.  What happened to me after competing in the show and being on such a restrictive diet and where I am today.  I do share about disordered eating patterns and how prepping for a bodybuilding competition affected my relationship with food.

How To Build Your Self Worth and Accept Yourself.

I share what has helped me over the years build my self worth and accept myself the way that I am in order to live a happy, fulfilling life.  If you struggle with feeling less than or not worthy or good enough this episode is for you.  You are worthy and deserve your wildest dreams.

Is Motivation Necessary?

Learn how to accomplish your goals and dreams without depending on motivation to get you there.

Stopping your people-pleasing

Learn how to grow your self worth and develop skills to stop people-pleasing; so you can live a happier, fulling life.