Ep 11: Your prescription is ready.

Ep 11: Your prescription is ready.

Why is it so damn hard to heal? Healing is a journey and the path is not linear. Do not be intimidated or discouraged to become the best version of yourself. Let's reflect on our good sisters Essence and Taylor. See you in season 5 sis!

Ep 10: The red flags are flagging!

Why do we ignore red flags? Many of us have a savior complex and believe that we are capable of changing people for the better. However, people will only change if they are genuinely committed to it. Our good sis Olive finds herself asking the question: should she choose her relationship or herself?

Ep 9: I said what I SAID!

Do you code-switch? Historically black women have felt the need to code-switch. In this episode, we discuss how each of us code-switched throughout our careers as well as our good sis Essence. Essence questions if she no longer code switches would she still be guaranteed a life of prestige and success?

Ep 8: Baddies don't travel in packs.

Are you breaking generational patterns? We cannot control the patterns imposed on us, but we can decide to stop continuing unhealthy cycles. We explore how we can heal for the generations after us including love, wealth, and mental and physical health. Our good sis Aspen is ready to break the generational pattern that women cannot be trusted.

Ep 7: Girl that's cheap spandex!

Do you turn a blind eye to your own flaws? Our good sis Ella believes she didn't do anything wrong in her relationship, but we disagree. It's easy to criticize another person's shortcomings, but when the mirror is facing us, we hide!