The Workplace Warrior

005: Staying Healthy In And Out Of The Workplace With Ben Azadi

Today I talk with a friend of mine, Ben Azadi, who is the go to man for all things health! This guy has dedicated his entire life to impacting others through health and he is on a mission! Ben is Best Selling Health Author, Keynote Speaker, Top 15 Podcast Host and founder of Keto Kamp. Bio: Do you know how so many people today struggle to maintain optimal levels of energy, and experience fatigue, brain fog and just not feeling right? This is where I come in. I help cut through the noise in the health space to provide individuals with easy to follow tools for upgrading their energy and productivity to get more done. When it comes to your work and family you want to be productive and energized. In order to do that, you need to have a structure for your health. As a former obese man, I know firsthand how frustrating and overwhelming it can be wanting to get better, and not know where to start. Thats why I'm proud to say I've helped thousands of individuals just like you eliminate their symptoms, and create high levels of energy & productivity. Here's how it works. (1) Identify your unique sources of imbalances in your body. (2) Work with me one by one to remove each of these hidden stressors. (3) Continue to get healthier so that you can be more present, get more done, feel more energized and alive. Don't put your health on the back-burner any longer. Schedule a health discovery call with me so we can help you have more energy, mental clarity, and perform at a high level.

004: Shaping Environments Where Everyone Gets to Contribute With Greg Hawks

Hope you enjoy! About Greg: "As a Corporate Culture Specialist, I bring an expansive leadership portfolio to your service. For two decades I've mentored leaders, developed teams, crafted culture and empowered employees. I'm intensely motivated to grow high capacity performers who work, serve and sell with excellence, consistently. As a Keynote Speaker, I am an enthusiastic character. My style, wit and energy consistently capture the attention and imagination of audiences. My forward thinking contributes fresh perspectives that work. I am annoyingly optimistic, contagiously energetic and slightly mischievous. How I can benefit you... ... Create an energized experience for your Keynote or Training where your audience loves being. ... Give your audience new thoughts and language to articulate fresh solutions to old problems. ... Involve your audience in the experience so they leave with practical relevant takeaways. ... Initiate momentum that leads to action after the experience. ... Challenge your audience to consider seeing themselves and their role in a new way. ... Offer a delivery style that uses story-form to help the audience connect and remember the content. Topics I specialize in: ~ Culture ~ Ownership ~ Leadership ~ Accountability ~ Trust ~ Employee Engagement Through Hawks Agency, we've originated the Like An Owner® platform. Compelled by the belief that individuals who Think, Act, Lead and Create Like An Owner® will be more fulfilled and productive. Also, organizations who commit to implement an Ownership Culture will find loyalty and rapid growth, regularly"

003: Encouraging Self Study And Empowering Mindful Action With Terrie Reeves

Enjoy the conversation with my good friend, Terrie Reeves! About Terrie: "Empower Heath America was launched 5 years ago because of my desire to empower individuals, teams and organizations to make intentional, sustainable change. Two decades of research around human behavior, and my experience in corporate America and healthcare has equipped me to bring forward-thinking solutions to my clients, so change is possible. I have been described as a high-energy, passionate leader who is focused, resilient and results oriented, and I bring a systems approach mind-set when partnering with clients. Cultural and individual transformation requires the co-creation of an action plan, a readiness to embrace change and a well-defined process to institutionalize it. I use a proprietary method which gives structure to institutionalizing change. However, I leverage and integrate additional evidence-based tools and resources based on client need and desired outcome. I have launched several companies, provided change management consulting services to a wide variety of organizations, and designed and implemented hundreds of interventions focused on improving readiness to change, engagement, human performance and health. In addition to my westernized education and corporate experience, I have practiced and facilitated yoga, meditation and mindfulness training for 2 decades, equating to over 10,000 hours. This exposure and experience has broaden my perspective, allowing me to serve my clients in a more progressive fashion. "You can only create in your life what you can envision in your mind. Empower Health America is a reflection of my life's work and allows me to do what I love, empowering and challenging organizations, teams and individuals to not just survive, but to thrive. Change is hard, but possible with the right mind-set and partner. EHA's mission statement is, "To transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action". Not a modest mission, but one worthy of pursuit. "

002: Your Mind And The Modern Workplace With Dr. Nicole Lepera

I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.

001: You Can't Spell Culture, Without Cult With Daniella Young

On episode 001 of The Workplace Warrior Podcast we discuss all things workplace culture with Daniella Young. Daniella shares with us her journey, starting out by being raised in a cult from the moment she was born. From there, later on in her life, Daniella ended up living in the United States and joining the US Military. Based on her unique life experiences, Daniella now works with organizations on leadership and their workplace culture. You don't want to miss this one!