Therapy with Shar

Bestselling Books to Help You Heal, Grow and Evolve in 2026

Book 1: The Subtle Art of Not Giving A F*** by Mark Manson Book 2: Money by Rob Moore Book 3: Understanding The Purpose and Power of a Woman by Dr Myles Munroe Book 4: The Mountain is You by Brianna Wiest

Tired of People Pleasing: A Guide On, How To Choose Yourself

Pleasing others, leads to feelings of exhaustion and feeling unfulfilled in your relationships, often times we are not told how to build and maintain relationships, which is often reasons why we fall into unhealthy traps of people pleasing. If this you today’s episode will help you learn how to choose yourself and still be there for others.

Steps To Stop Overthinking From a Qualified Psychotherapist

Do you feel like your mind is always on the go and you are constantly overthinking and feeling overwhelmed by your thoughts. If so today’s episode will help you learn how to silence unwanted thoughts and learn how to be still and peaceful from within

How to Start Over: Simple Steps to Reset Your Life and Routine

In this solo episode I sit down and discuss with you how you can start over and start aligning your life with what you truly desire and who you know you are called to be.

Stuck in The Perfectionism Trap: It’s time to break free

Perfectionism is doing more harm than good, it’s keeping you stuck in old habits and patterns. When you live to be perfect you develop a life of overthinking and constantly second guessing yourself. This episode I share my story and how to break free from this, so you can move your life forwards.