Do you pay attention to where you focus your attention? | Episode 25

Dating Insight for 2024 | Season 1 Man vs. Women

Let's talk about this dating scene and let's be realistic! Let's be more mindful and intentional in 2024. I think so many people are dating without a purpose, you're not wasting just your time but, others as well. But you can change that take a listen and take heed to the tips given. Muah. Youtube visual: https://youtu.be/lhfs6FpvFZA?si=NNOQ14Rkbg1tk9O0 7 dating tips reference with Dr. G: https://podcasts.apple.com/us/podcast/single-life-with-dr-g-dating-over-40/id1532182012?i=1000643613624 Dating apps reference video: https://youtu.be/eycRxePOPLo?si=1M2ZrMb22y8BK3dU Kendra G interview reference: https://youtu.be/5BZTgQJ8Qac?si=GzObxKphSSZjI4ML FB: Things to Make You Think Podcast Personal IG: @Beauteifulboss Podcast IG: @Thingstomakeyouthinkpod

Turning 30 is BS! | Episode 28

Why in the world did we ever want to be adults? ha As kids we use to see adults and all the freedom they had to drive, go places, dates and drink and what not. The things we didn't realize as kids is the emotional and mental battles the adults were battling on the daily. Now here we are the new damn adults 30 overwhelmed and achy! In this episode I talk about what it's like to be adulting for me and I know for a fact I'm not the only one! But what I will say this journey has been crazy as hell for sure but a little fun too. I mean when it comes to freedom we wasn't wrong about that as kids that is the fun part! We just didn't realize all the other parts that come with being grown! Please leave a review if you can it would be greatly appreciated! Youtube: www.youtube.com/@Beauteifulboss [http://www.youtube.com/@Beauteifulboss] IG: @thingstomakeyouthinkpod FB: Things to Make You Think

Gut and Mind Relationship | References from Dr. Sebi & Abelardo Guerro | Episode 27

In this episode I talk about the relationship between our gut health and our mental health. This is important stuff people need to hear and take heed to. I honestly believe as though bad eating habits are detrimental to the state of humanity. Luckily though, it seems more people are coming around to making healthy eating a lifestyle, even if they only, mainly do it for content purposes lol. Dr. Sebi Interview @ Romonas Roundtable: https://youtu.be/-HHUe8IZyks?si=cvm1udFVgmDPJmwG Abelardo Guerro Interview w/  @unwinewithtashak  [https://studio.youtube.com/channel/UCeh2lG0oUUMk8B6-l5ctB6w] : https://youtu.be/-460vrYPCYg?si=94mJ3tiRkALsLQ3F Abelardo's book: https://www.amazon.com/Journey-Dr-Sebi-Abelardo-Guerrero/dp/1733053603 APA reference article can be found on this website: https://www.apa.org Harvard reference article: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Youtube visual: https://youtu.be/Em1h33VtiE0 IG: Beauteifulboss FB: Things to Make You Think Podcast Etsy for kid merch: https://3teiboutiqueshop.etsy.com

2023 Evaluation | Episode 26

In this podcast I talk about my end of the year (2023) evaluation. I just wanted to talk about a few things people can keep in mind as we wrap up the end of 2023 and encourage people to do an end of the year evaluation so that you can be mindful and intentional as we enter into the new year. If you're one of those people who are always looking to grow like myself it's important to really evaluate yourself at the end of the year so that you're not making the same mistakes year after year. On the other hand, please check out my video like and subscribe and let me know what you think. Youtube: https://youtu.be/RP7FrCVW9Fo Faceboook: Things to Make You Think Podcast IG: @BeauTeifulboss

Do you pay attention to where you focus your attention? | Episode 25

In this podcast I talk about where we focus our attention and how it affects us. Also something I forgot to mention in the recording is, finding other ways to focus your attention like working out, reading, listening to music without words, and/or podcast that contribute to your over all well being are ways to shift your attention to things that will benefit you in the long run. I reference a podcast that I listened to that inspired me to make this episode but, for the life of me I can't think of the name of it or find it. But I did get the name of the man that I quote several times through out. His name is Oren Jay Sofer, he is an author and also teaches Buddhist meditation, mindfulness, and more. On the other hand, please check out my video like and subscribe and let me know what you think. Visual: https://youtu.be/oU1DibR2fjg Facebook: Things to Make You Think Podcast IG: @Beauteifulboss