This Diet Life

I will taking a podcasting break for an undetermined time.

Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?

Self-reflection and self education

Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.

What are the typical pitfalls that prevent us from working out consistently and how can we address them.