The Ins and Outs of Friendship

The Problem With Therapy Words in the Wrong Hands

It's Autism Acceptance Month, and we need to talk about something that's been bothering us: the careless misuse of therapy terminology to sell programs that have zero qualified professionals behind them. We're calling out "sensory groups" and "regulation programs" being advertised by people with no training in sensory processing, autism, or anything relevant—and why throwing these buzzwords around isn't just annoying, it's harmful. We break down what regulation actually means and why credentials matter. If you've ever wondered whether that program is legit or just good marketing, this episode is for you. Link to Podcast episode mentioned: https://open.spotify.com/episode/62A2FChPYatyTSlsTVE1Hq?si=EWykydHeSpyAGoYQO39jyg

Taking A Magnifying Glass To Eating Habits

In this episode we take a deeper look at eating habits. Does it border on the line of discomfort or disorder? Everyone experiences food differently and today we are looking into how varied sensory processing can lead to differing manners when consuming nutrients.

The Ins and Outs of Friendship

Let's talk about friendship—the good, the messy, and the stuff nobody really prepares you for. We're diving into what makes a friendship work, how to show up for people, and why adult friendships feel so much more complicated than they used to. From setting boundaries to knowing when to hold on and when to let go, we're getting real about maintaining meaningful connections. Whether you're trying to be a better friend, figure out who your people are, or just wondering why friendship feels like work sometimes, we're talking through it.

Where We've Been (And What We're Building)

Plot twist: we took an accidental hiatus. Oops. But we're back now and ready to fill you in on what's been going on— the community work that's been keeping us busy, and why January got away from us. We're also diving into some real talk about friendship, supporting each other through hard seasons, and the messy reality of trying to take care of yourself while also showing up for the people you love. Consider this your life update, therapy session, and reminder that we're all just doing our best.

The End of 2025

It's the last episode of 2025, so we're doing what everyone does at the end of the year—reflecting and rambling. There's no real theme here, just two friends talking about where we've been and where we're headed. Thanks for sticking with us through our first couple of episodes—here's to more chaos in 2026!