warm hugs

episode six - 2nd year uni wrapped

second year of uni is now over, omg! this episode discusses my highlights from the year but also some lowlights - keeping it real for you guys! lifes your bitch podcast episode : https://open.spotify.com/episode/7sNBgFhxdH2HrBgTKtz9gX?si=35e32dfa3d8e46f3 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

episode five - your body is your home

a little TW - this episode touches upon body image. your body is your home. we need to be kind to ourselves and realise we are MORE than just our body. how we look DOES NOT define us. the goal is to work towards body neutrality, accepting your body for how it is, realising that it is natural for our bodies to change, it is natural for our bodies to look different. i love you all and i am sending you a massive hug if you struggle with bad body image or BDD, p.s thank you so much for getting involved with this episode. i appreciate you all xx ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

episode four - don't worry darling

don't worry darling - try to slow down! we all live such fast paced lives, join me in this episode to discuss the importance of living in the moment and being grateful for the little things. try not to stress about what you can't control...if its out of your hands, get it out of your mind! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

episode three - mr & mrs

the first ever PODCAST GUEST!! me and my boyfriend talk everything from how we met to our top relationship advice INCLUDING a fun little quiz! this is only the beginning of having little guests on the podcast!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

episode two - lets talk intentions

in this episode i talk about my top ten intentions for the year ahead. goals and resolutions can become quite negative and toxic whereas i have shifted my mindset to setting more relaxed intentions to aim towards. i would love to hear your guys intentions! also in this episode i have introduced the idea of a 'warm hug of the week'. similar to a recommendation to you guys, at the beginning of each episode i will share with you something that has brought me comfort and good energy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.