E4: the magic of the outdoors

E4: the magic of the outdoors

Starting off with a simple routine where I was forced into using public transport and walking half hour each way from the train to the office, this simple exercise and consistent routine, has had a profound effect on my daily routine and office life. Don’t underestimate the power of being outside no matter the weather. Don’t underestimate the power of an exercise routine. We don’t all need to do CrossFit but even a simple daily walk can seriously help. Here’s how.

episode 3; My childhood friends, fatigue & the effects of lockdown

experiences as a child do have a profound and lasting effect on us in later life, as adults. in this episode i talk about how my childhood friends have affected me as an adult and parent now. when was the last time you checked your fatigue levels? when was the last time you put yourself first?  until recently when trawling twitter, follow me here [https://twitter.com/averge_j0e], i didn't realise that lockdowns had such an effect on people still now. is this a thing? what do you think? here is a link to the BBC article i talk about in this episode: Coronavirus: the possible long-term mental health impacts [https://www.bbc.com/worklife/article/20201021-coronavirus-the-possible-long-term-mental-health-impacts].

episode 2; surviving marriage, best place to cry & is this the best sandwich

the average joe podcast explore mental health, and sometimes taboo subjects. this episode explores surviving marriage, is there a secret to this? show me a man who says their marriage is perfect and i will show you a liar!! do you cry? is it good to cry? actually, not only is it good to cry it is essential in the relief of stress; this is a link to the article i mention in this episode: harvard health website, is crying good for you? this weeks dad joke: my son can't say please in spanish. that's por for 4. #mentalhealth

The average joe podcast.

Introduction to the average joe podcast. I’m average, my name isn’t joe. I’m a dad, husband, office manager and a sufferer of anxiety. These, all combined, often cause a life of chaos. I’m not the only one, but I do love to talk so come on this journey with me. There are many, amongst us, that have similar if not more chaotic lives. These are the superheroes. The ones that make the world tick. I believe that in everyone’s struggles and adversities that there are hidden gems, inspiration, that we can take from it.