Ep 14 - EQ Beyond The Buzzword: It Starts With You

Ep 17 - Somatic Leadership: What Your Body Is Trying To Tell You

with Alec Pearson and Lucy Nicholson, Registered Somatic Movement Educator and Movement Analyst. In this episode of Beyond Leading, we explore an approach to leadership that most people have never come across, and once you hear it, you will not be able to unsee it. Somatic leadership. Most leadership development focuses on what we think, what we say and how we behave. Very little focuses on what our body is doing, and what it is telling us, in the moments that matter most. Lucy Nicholson brings a fascinating and genuinely different perspective to this conversation, rooted in years of working with leaders, communities and organisations on the power of bodily awareness. We explore: * what somatic leadership actually is, and why most leaders have never considered it * what the connection between mind and body has to do with how you lead * why the pressure leaders carry shows up in the body, and what to do about it * what happens when you give yourself permission to pause, ground and reset * how something as simple as the way you carry yourself can change how others respond to you * the role of stillness and silence as leadership tools, not indulgences * and what one leader discovered when she stopped trying to be heard and started leading differently If you have ever felt the weight of leadership in your body without knowing what to do with it, this episode will give you a completely new way of thinking about it. To find out more about Lucy's work visit www.in-movement.co.uk [https://www.in-movement.co.uk/] or find her on LinkedIn. Follow Beyond Leading on LinkedIn for episode clips and updates: https://www.linkedin.com/company/beyond-leading-podcast [https://www.linkedin.com/company/beyond-leading-podcast] Follow/subscribe to Beyond Leading for new episodes — wherever you listen.

Ep 16 - Procrastination: It's Not What You Think

with Alec Pearson, Nick Sellers and Tiffany Barnard. In this episode of Beyond Leading, we tackle something every leader, manager and professional quietly struggles with, but rarely talks about honestly - Procrastination. This conversation challenges some of the most common assumptions people make about why they put things off. It is not about laziness. It is not about poor time management. And it is not always a bad thing. We explore: * what procrastination really is, and what it is not * where the line is between putting something off and genuinely thinking it through * the role perfectionism and self-doubt play and why most people never make the connection * why some leaders actually need stress to get things done, and whether that is a good thing * the practical approaches that help, and why some popular advice misses the mark * what procrastination reveals about how leaders ask for help If you have ever found yourself doing everything except the one thing you actually need to do - this episode is for you. Follow Beyond Leading on LinkedIn for episode clips and updates: https://www.linkedin.com/company/beyond-leading-podcast Follow/subscribe to Beyond Leading for new episodes — wherever you listen.

Ep 15 - Rich Carter: Building a Culture of Speed in an Increasingly Complex World

with Alec Pearson and Rich Carter, Chief Growth Officer and President of Advanced Programs at Albers Aerospace. In this episode of Beyond Leading, we sit down with a leader who operates at the sharp end of one of the most fast-moving, high-stakes industries in the world: aerospace and defence. The world leaders are operating in right now is faster, more complex and more unpredictable than anything most leadership textbooks prepared us for. So what does it actually take to lead well in that environment? We explore: * why speed has become the defining leadership challenge of our time * how to lead from the front when the plan changes before the day has even started * why banning the word "I" might be one of the most powerful cultural shifts a leader can make * the frozen middle and how to thaw it * whether the old leadership playbook needs throwing out or simply evolving * how to think about AI as a tool, not a threat, and what that means for your people * generational differences, reverse mentoring and why diverse teams move faster * and what to say to the leader who is tired, overwhelmed and wondering where to start This is a practical, honest conversation from someone who has done it, and is still doing it. About Rich Carter Rich Carter is Chief Growth Officer and President of Advanced Programs at Albers Aerospace. With over 20 years of executive leadership experience, he drives revenue generation, business development, and customer relationships serving the U.S. Intelligence Community, the Pentagon, international partners, and commercial entities. Previously, Rich held executive roles at MAG Aerospace, Lockheed Martin, and Sierra Nevada Corporation. He holds a Bachelor of Science in Electrical Engineering from Bucknell University and a Master of Science from Stony Brook University. About Albers Aerospace Albers Aerospace is a proud company built by Warfighters and committed teammates who share a deep passion for serving the Nation. For the past decade, the company has delivered exceptional value across its Industrials, Defense, and Advanced Programs sectors — operating with a People First, Mission Always mindset. Through its Industrials division, Albers provides vertically integrated, full-spectrum manufacturing capabilities that strengthen the aerospace and defense industrial base. In Defense, the company delivers products and services within complex, multi-security environments — ensuring readiness, reliability, and mission success. Through Advanced Programs, Albers solves emerging challenges with agility, innovation, and technical precision. Albers Aerospace exists to make a difference — for the country, for the men and women who serve it, and for the future of aerospace and defense. The team brings operational insight, engineering excellence, and an unwavering commitment to quality in everything they do. Follow Beyond Leading on LinkedIn for episode clips and updates: https://www.linkedin.com/company/beyond-leading-podcast Follow/subscribe to Beyond Leading for new episodes — wherever you listen.

Ep 14 - EQ Beyond The Buzzword: It Starts With You

with Alec Pearson, Tiffany David and Graham Da Costa. Emotional intelligence. Two words that have been talked about, trained, workshopped and plastered on LinkedIn until they mean almost nothing. So why are we talking about it? Because most of what you've heard about EQ only scratches the surface. It isn't a personality type. And it definitely isn't something you either have or you don't. In this episode of Beyond Leading, we get underneath it, the real, unfiltered version of emotional intelligence that shows up in how you lead, how you connect, and how you read the room when it actually matters. We explore: * why 85% of us are less self-aware than we think we are — and what that's costing us * how your triggers, your energy and your values are shaping every relationship you have, whether you know it or not * why face-to-face connection does something Zoom never will * the assumptions quietly destroying your team relationships * and whether the next generation of leaders are arriving in the workplace with an EQ gap nobody is talking about This isn't another definition of emotional intelligence. It's a challenge to how you think about it. Follow Beyond Leading on LinkedIn for episode clips and updates: https://www.linkedin.com/company/beyond-leading-podcast [https://www.linkedin.com/company/beyond-leading-podcast] Follow/subscribe to Beyond Leading for new episodes — wherever you listen.

Ep 13 - Growth Through Discomfort: How Pain, Fear and Stretch Build Resilience

with Alec Pearson, Tiffany Barnard and Nick Sellers. In this episode of Beyond Leading, we explore a question that sits at the heart of leadership, growth and change: Can we gain from pain? When does discomfort lead to progress, and when does it simply wear us down? How much of what we call “pain” is really fear, stretch, uncertainty or anticipation? And what happens when the very thing we are avoiding may be the thing that helps us grow? We explore: 1. the difference between positive stretch and toxic pressure 2. why growth so often feels uncomfortable 3. how leaders, coaches and individuals can think more carefully about what challenge is useful - and what challenge is too much. 4. fear, self-labelling, resilience, public speaking, personal growth, team development 5. the role of coaching in helping people move beyond the beliefs and experiences that keep them stuck. If you are navigating change, supporting others through growth, or trying to understand the difference between discomfort that develops you and pressure that drains you, this episode will give you plenty to reflect on. Follow Beyond Leading on LinkedIn for episode clips and updates: https://www.linkedin.com/company/beyond-leading-podcast [https://www.linkedin.com/company/beyond-leading-podcast] Follow/subscribe to Beyond Leading for new episodes — wherever you listen.