Breathe with Kitaro Waga

Breathe with Kitaro Waga

Podcast af Kitaro Waga

Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.

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Alle episoder

36 episoder
episode How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork artwork
How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: 🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/ 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

08. nov. 2024 - 8 min
episode Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes artwork
Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

Don't do this breathwork in water or when driving. Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

04. sep. 2024 - 14 min
episode Guided Breathing for Beginners artwork
Guided Breathing for Beginners

Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

28. aug. 2024 - 8 min
episode Guided Breathing: 4 Rounds Minimal Talking (Advanced) artwork
Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

26. aug. 2024 - 18 min
episode Guided NSDR (non-sleep deep rest) Session: Recover Your Energy artwork
Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

22. aug. 2024 - 19 min
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