Busy Body

It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned. Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. * The redhead candle: https://boysmells.com/products/redhead * The iconic ‘Buffy’ musical episode: https://www.theringer.com/2018/8/2/17640348/buffy-the-vampire-slayer-once-more-with-feeling-musical-episode * Meditation expert Moirah Simmons: http://instagram.com/moriahsimmons * The Mrs. Maisel workout scene: https://www.youtube.com/watch?v=ezcVnoH2I-g

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels! Follow us @busybodypodcast for our move of the week and more exercises. * Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI * This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two * Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI * This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two * John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I * Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/ * Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU * Vaginal weight lifter: https://www.instagram.com/kimanami/

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty). Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. * Circus performer: https://www.instagram.com/thechloesomers/ * Foot stretches: https://www.instagram.com/thegaitdoctor/ * Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels * The Alexander Technique: https://www.alexandertechnique.com/at/ * Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs

Follow us @busybodypodcast [https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. Pranayama breathing: https://www.youtube.com/watch?v=395ZloN4Rr8

This is not a podcast about dieting. Repeat: NOT a podcast about dieting. But we are talking about the relationship between eating and working out: food as energy and fuel. It’s complicated! Ergo, Cadence and Jess get into a vicious argument over a meat stick snack. Also: Does anyone actually know what “inflammation” means? Follow us @busybodypodcast [http://This%20is%20not%20a%20podcast%20about%20dieting.%20Repeat:%20NOT%20a%20podcast%20about%20dieting.%20But%20we%20are%20talking%20about%20the%20relationship%20between%20eating%20and%20working%20out:%20food%20as%20energy%20and%20fuel.%20It%E2%80%99s%20complicated!%20Ergo,%20Cadence%20and%20Jess%20get%20into%20a%20vicious%20argument%20over%20a%20meat%20stick%20snack.%20Also:%20Does%20anyone%20actually%20know%20what%20%E2%80%9Cinflammation%E2%80%9D%20means?%20%20Follow%20us%20@busybodypodcast%20for%20our%20move%20of%20the%20week%20and%20more%20exercises.%20https://www.instagram.com/busybodypodcast] for our move of the week and more exercises. https://www.instagram.com/busybodypodcast